Nutrition Comparison Tool
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Soy Sauce (Shoyu)
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Tamari
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 3 calories
  • Tamari 1 tsp (x1) 0% DV 4 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0.03g
  • Tamari 1 tsp (x1) 0% DV 0.01g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0.26g
  • Tamari 1 tsp (x1) 0% DV 0.33g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 1% DV 0.43g
  • Tamari 1 tsp (x1) 1% DV 0.63g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0mg
  • Tamari 1 tsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0g
  • Tamari 1 tsp (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0.04g
  • Tamari 1 tsp (x1) 0% DV 0.05g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0.02g
  • Tamari 1 tsp (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 0.08mg
  • Tamari 1 tsp (x1) 1% DV 0.14mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 1.7mg
  • Tamari 1 tsp (x1) 0% DV 1.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Soy Sauce (Shoyu) 1 tsp (x1) 0% DV 23.1mg
  • Tamari 1 tsp (x1) 0% DV 12.7mg
Comparison Table

Table Legend

  1. Soy Sauce (Shoyu)
  2. Tamari
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 5 6
Calories
(%DV)		 3
(0%)		 4
(0%)
Fat (g)
(%DV)		 0.03
(0%)		 0.01
(0%)
Protein (g)
(%DV)		 0.43
(1%)		 0.63
(1%)
Carbohydrate (g)
(%DV)		 0.26
(0%)		 0.33
(0%)
Sugars (g)
(%DV)		 0.02
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0.04
(0%)		 0.05
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.22
0.29
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 5 6
Calcium (mg)
(%DV)		 1.7
(0%)		 1.2
(0%)
Iron, Fe (mg)
(%DV)		 0.08
(0%)		 0.14
(1%)
Potassium, K (mg)
(%DV)		 23.1
(0%)		 12.7
(0%)
Magnesium (mg)
(%DV)		 3.9
(1%)		 2.4
(1%)
Phosphorus, P (mg)
(%DV)		 8.8
(1%)		 7.8
(1%)
Sodium (mg)
(%DV)		 291.1
(12%)		 335.2
(14%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 0.03
(0%)		 0.05
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.03
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 5 6
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.12
(1%)		 0.24
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0.74
(0%)		 1.1
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.74
(0%)		 1.1
(0%)
Folate DFE (mcg)
(%)		 0.74
(0%)		 1.1
(0%)
Choline (mg)
(%DV)		 0.97
(0%)		 2.3
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 5 6
Water (g) 3.8
4
Ash (g) 0.81
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.08
0.25
  Carbohydrates
Food # 1 2
Weight (g) 5 6
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.01
--
Glucose (Dextrose) (g) 0.02
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 5 6
Monounsaturated Fats (g) 0.005
0.001
Polyunsaturated Fats (g) 0.014
0.003
Omega 3s (g)
(%AI)		 0.002
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.012
(0%)		 0.002
(0%)
Omega 3 to Omega 6 Ratio 0.12
0.13
Omega 6 to Omega 3 Ratio 8.07
7.8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.003
0
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.004
0.001
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.012
0.002
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.002
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 5 6
Essential  
Histidine (mg)
(%RDI)		 9
(1%)		 13
(2%)
Isoleucine (mg)
(%RDI)		 17
(1%)		 29
(2%)
Leucine (mg)
(%RDI)		 28
(1%)		 44
(2%)
Lysine (mg)
(%RDI)		 20
(1%)		 44
(2%)
Methionine (mg)
(%RDI)		 5
(1%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 19
(2%)		 32
(4%)
Threonine (mg)
(%RDI)		 14
(1%)		 24
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 11
(4%)
Valine (mg)
(%RDI)		 18
(1%)		 31
(2%)
Conditional  
Arginine (mg) 25
24
Cystine (mg)
(%RDI)		 6
(2%)		 6
(2%)
Glycine (mg) 16
26
Proline (mg) 26
48
Tyrosine (mg)
(%RDI)		 13
(1%)		 21
(2%)
Non-Essential  
Alanine (mg) 16
32
Aspartic acid (mg) 38
53
Betaine (mg) 2
--
Glutamic acid (mg) 84
145
Hydroxyproline (mg) --
--
Serine (mg) 21
29
Data Source
Soy Sauce (Shoyu)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Tamari
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.