Change Foods
Save
Update
Save
×
Veggie Burgers
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Veggie Burgers

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 9% DV 177 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 10% DV 6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 5% DV 14.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 31% DV 15.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 2% DV 5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 20% DV 4.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 10% DV 136mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veggie Burgers 100 grams (x1) 7% DV 333mg

Table Legend

  1. Veggie Burgers
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
177
(9%)
Fat (g)
(%DV)
6.3
(10%)
Protein (g)
(%DV)
15.7
(31%)
Carbohydrate (g)
(%DV)
14.3
(5%)
Sugars (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
4.9
(20%)
Cholesterol (mg)
(%DV)
5
(2%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net-Carbs (g) 9.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
136
(10%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
333
(7%)
Magnesium (mg)
(%DV)
56
(13%)
Phosphorus, P (mg)
(%DV)
206
(16%)
Sodium (mg)
(%DV)
569
(24%)
Zinc, Zn (mg)
(%DV)
1.3
(11%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
1
(41%)
Selenium, Se (μg)
(%DV)
22.6
(41%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
Vitamin C (mg)
(%DV)
4.5
(5%)
Thiamin (B1) (mg)
(%DV)
2.7
(221%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
3.8
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
124
(31%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
124
(31%)
Folate DFE (μg)
(%)
124
(31%)
Choline (mg)
(%DV)
19.4
(4%)
Vitamin B12 (μg)
(%DV)
2
(84%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
10
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
16
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.2
(4%)
Vitamin K1 (μg) 0.9
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 61.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.05
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0.3
Fructose (g) 0.1
Lactose (g) 0.1
Maltose (g) 0
Galactose (g) 0
Starch (g) 5.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 1778
Polyunsaturated Fats (mg) 2023
Omega 3s (mg)
(%AI)
81
(5%)
Omega 6s (mg)
(%AI)
1940
(11%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.95
18:3 n-3 c,c,c (ALA) (mg) 81
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 99
10:0 (mg) 81
12:0 (mg) 32
13:0 (mg) ~
14:0 (mg) 112
15:0 (mg) 11
16:0 (mg) 805
17:0 (mg) 8
18:0 (mg) 267
20:0 (mg) 18
22:0 (mg) 7
24:0 (mg) ~
14:1 (mg) 8
15:1 (mg) 0
16:1 undifferentiated (mg) 23
16:1 c (mg) ~
17:1 (mg) 2
18:1 undifferentiated (mg) 1720
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 23
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1940
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
162
(58%)
Threonine (mg)
(%RDI)
605
(58%)
Isoleucine (mg)
(%RDI)
780
(56%)
Leucine (mg)
(%RDI)
1399
(51%)
Lysine (mg)
(%RDI)
1004
(48%)
Methionine (mg)
(%RDI)
291
(40%)
Cystine (mg)
(%RDI)
260
(91%)
Phenylalanine (mg)
(%RDI)
885
(101%)
Tyrosine (mg)
(%RDI)
652
(75%)
Valine (mg)
(%RDI)
890
(49%)
Arginine (mg) 1045
Histidine (mg)
(%RDI)
465
(66%)
Alanine (mg) 726
Aspartic acid (mg) 1553
Glutamic acid (mg) 4086
Glycine (mg) 660
Proline (mg) 1299
Serine (mg) 967
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?