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Nutrition Facts Comparison Tool

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Veggie Burgers
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 6% DV 124 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 7% DV 4.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 3% DV 10g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 22% DV 11g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 1% DV 3.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 14% DV 3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 7% DV 95.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veggie Burgers 1 pattie (x1) 5% DV 233.1mg

Table Legend

  1. Veggie Burgers
~ = missing data
  Macronutrients
Food # 1
Weight (g) 70
Calories
(%DV)
124
(6%)
Fat (g)
(%DV)
4.4
(7%)
Protein (g)
(%DV)
11
(22%)
Carbohydrate (g)
(%DV)
10
(3%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
3.4
(14%)
Cholesterol (mg)
(%DV)
3.5
(1%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 6.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 70
Calcium (mg)
(%DV)
95.2
(7%)
Iron, Fe (mg)
(%DV)
1.7
(9%)
Potassium, K (mg)
(%DV)
233.1
(5%)
Magnesium (mg)
(%DV)
39.2
(9%)
Phosphorus, P (mg)
(%DV)
144.2
(12%)
Sodium (mg)
(%DV)
398.3
(17%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.7
(29%)
Selenium, Se (μg)
(%DV)
15.8
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 70
Vitamin A, RAE (μg)
(%DV)
0.7
(0%)
Vitamin C (mg)
(%DV)
3.2
(3%)
Thiamin (B1) (mg)
(%DV)
1.9
(155%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
86.8
(22%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
86.8
(22%)
Folate DFE (μg)
(%)
86.8
(22%)
Choline (mg)
(%DV)
13.6
(2%)
Vitamin B12 (μg)
(%DV)
1.4
(59%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11.2
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.9
(2%)
Vitamin K1 (μg) 0.6
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 70
Water (g) 42.8
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.53
  Carbohydrates
Food # 1
Weight (g) 70
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.4
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 70
Monounsaturated Fats (mg) 1245
Polyunsaturated Fats (mg) 1416
Omega 3s (mg)
(%AI)
57
(4%)
Omega 6s (mg)
(%AI)
1358
(8%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.95
18:3 n-3 c,c,c (ALA) (mg) 57
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 69
10:0 (mg) 57
12:0 (mg) 22
13:0 (mg) ~
14:0 (mg) 78
15:0 (mg) 8
16:0 (mg) 564
17:0 (mg) 6
18:0 (mg) 187
20:0 (mg) 13
22:0 (mg) 5
24:0 (mg) ~
14:1 (mg) 6
15:1 (mg) 0
16:1 undifferentiated (mg) 16
16:1 c (mg) ~
17:1 (mg) 1
18:1 undifferentiated (mg) 1204
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 16
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1358
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 70
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
113
(41%)
Threonine (mg)
(%RDI)
424
(40%)
Isoleucine (mg)
(%RDI)
546
(39%)
Leucine (mg)
(%RDI)
979
(36%)
Lysine (mg)
(%RDI)
703
(33%)
Methionine (mg)
(%RDI)
204
(28%)
Cystine (mg)
(%RDI)
182
(63%)
Phenylalanine (mg)
(%RDI)
620
(71%)
Tyrosine (mg)
(%RDI)
456
(52%)
Valine (mg)
(%RDI)
623
(34%)
Arginine (mg) 732
Histidine (mg)
(%RDI)
326
(47%)
Alanine (mg) 508
Aspartic acid (mg) 1087
Glutamic acid (mg) 2860
Glycine (mg) 462
Proline (mg) 909
Serine (mg) 677
Hydroxyproline (mg) ~
Data Source:
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