Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Calories (%DV) |
188
(9%) |
152
(8%) |
69
(3%) |
Fat (g) (%DV) |
15.9
(24%) |
12
(18%) |
1.1
(2%) |
Protein (g) (%DV) |
7
(14%) |
5.2
(10%) |
3.5
(7%) |
Carbohydrate (g) (%DV) |
7.7
(3%) |
8.2
(3%) |
11.3
(4%) |
Sugars (g) (%DV) |
2.1
(4%) |
0.4
(1%) |
1.7
(3%) |
Fiber (g) (%DV) |
1.8
(7%) |
7.8
(31%) |
1.9
(8%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3
(15%) |
1
(5%) |
0.2
(1%) |
Net-Carbs (g) |
5.8
|
0.4
|
9.4
|
Trans Fatty Acids (g) |
0
|
~
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Calcium (mg) (%DV) |
17.3
(1%) |
72.4
(6%) |
26.6
(2%) |
Iron, Fe (mg) (%DV) |
0.7
(4%) |
1.6
(9%) |
0.7
(4%) |
Potassium, K (mg) (%DV) |
189.4
(4%) |
230.9
(5%) |
60
(1%) |
Magnesium (mg) (%DV) |
57.3
(14%) |
111.3
(27%) |
20.4
(5%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
182.3
(15%) |
59.3
(5%) |
Sodium (mg) (%DV) |
152.3
(6%) |
8.5
(0%) |
99.4
(4%) |
Zinc, Zn (mg) (%DV) |
0.9
(8%) |
1.2
(11%) |
0.4
(4%) |
Copper, Cu (mg) (%DV) |
0.2
(20%) |
0.3
(38%) |
0.1
(8%) |
Manganese (mg) (%DV) |
0.4
(19%) |
0.7
(31%) |
0.5
(23%) |
Selenium, Se (μg) (%DV) |
12.9
(24%) |
7.2
(13%) |
8.6
(16%) |
Fluoride, F (μg) (%AI) |
1
(0%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.2
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
0.5
(39%) |
0.1
(5%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0
(4%) |
0
(3%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
0.9
(5%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(7%) |
0.3
(6%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.2
(10%) |
0.1
(8%) |
0.1
(4%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
11.2
(3%) |
24.7
(6%) |
16.8
(4%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
11.2
(3%) |
24.7
(6%) |
16.8
(4%) |
Folate DFE (μg) (%) |
11.2
(3%) |
24.7
(6%) |
16.8
(4%) |
Choline (mg) (%DV) |
21
(4%) |
22.4
(4%) |
6.9
(1%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
0
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
184.9
|
23.3
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
0.1
(1%) |
0.1
(1%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0
(0%) |
1.2
(1%) |
0.4
(0%) |
Vitamin K1 (μg) |
0
|
0
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Water (g) |
0.5
|
2
|
7.6
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.68
|
0.55
|
1.75
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0.8
|
0.3
|
0
|
Glucose (Dextrose) (g) |
1.3
|
0.1
|
0.4
|
Fructose (g) |
0
|
0
|
0.6
|
Lactose (g) |
0
|
0
|
0.1
|
Maltose (g) |
0
|
0
|
0.4
|
Galactose (g) |
0
|
0
|
~
|
Starch (g) |
1.5
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Monounsaturated Fats (mg) |
6632
|
2138
|
198
|
Polyunsaturated Fats (mg) |
3626
|
8159
|
488
|
Omega 3s (mg) (%AI) |
4
(0%) |
6479
(405%) |
54
(3%) |
Omega 6s (mg) (%AI) |
3610
(21%) |
1678
(10%) |
435
(3%) |
Omega 3 to Omega 6 Ratio |
0
|
3.86
|
0.12
|
Omega 6 to Omega 3 Ratio |
940
|
0.26
|
8.13
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
4
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
3.124
|
~
|
Campesterol (mg) |
~
|
12.78
|
~
|
Beta-sitosterol (mg) |
~
|
25.6
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
4
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
4
|
2
|
0
|
15:0 (mg) |
0
|
1
|
0
|
16:0 (mg) |
1446
|
615
|
133
|
17:0 (mg) |
13
|
5
|
0
|
18:0 (mg) |
593
|
378
|
93
|
20:0 (mg) |
196
|
15
|
1
|
22:0 (mg) |
554
|
15
|
1
|
24:0 (mg) |
236
|
9
|
0
|
14:1 (mg) |
0
|
~
|
0
|
15:1 (mg) |
0
|
~
|
0
|
16:1 undifferentiated (mg) |
17
|
7
|
5
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
0
|
~
|
0
|
18:1 undifferentiated (mg) |
6362
|
2090
|
190
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
218
|
19
|
3
|
22:1 undifferentiated (mg) |
36
|
4
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
18
|
0
|
18:2 undiff (mg) |
3610
|
1676
|
435
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
12
|
6479
|
54
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
0
|
2
|
0
|
20:3 undifferentiated (mg) |
0
|
~
|
0
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
0
|
22:4 (mg) |
~
|
~
|
0
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 28 | 24 |
Betaine (mg) |
0
|
1
|
~
|
Tryptophan (mg) (%RDI) |
73
(26%) |
84
(30%) |
32
(12%) |
Threonine (mg) (%RDI) |
166
(16%) |
218
(21%) |
71
(7%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
254
(18%) |
84
(6%) |
Leucine (mg) (%RDI) |
489
(18%) |
351
(13%) |
145
(5%) |
Lysine (mg) (%RDI) |
215
(10%) |
245
(12%) |
75
(4%) |
Methionine (mg) (%RDI) |
84
(12%) |
105
(14%) |
36
(5%) |
Cystine (mg) (%RDI) |
72
(25%) |
97
(34%) |
46
(16%) |
Phenylalanine (mg) (%RDI) |
380
(43%) |
272
(31%) |
101
(12%) |
Tyrosine (mg) (%RDI) |
262
(30%) |
140
(16%) |
61
(7%) |
Valine (mg) (%RDI) |
247
(14%) |
304
(17%) |
104
(6%) |
Arginine (mg) |
875
|
547
|
126
|
Histidine (mg) (%RDI) |
176
(25%) |
134
(19%) |
52
(7%) |
Alanine (mg) |
290
|
263
|
89
|
Aspartic acid (mg) |
965
|
581
|
144
|
Glutamic acid (mg) |
1609
|
1147
|
573
|
Glycine (mg) |
454
|
354
|
98
|
Proline (mg) |
445
|
229
|
184
|
Serine (mg) |
468
|
275
|
99
|
Hydroxyproline (mg) |
~
|
50
|
~
|