Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Peanut Butter (Smooth)
×
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
×
Raw Peanuts
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 8% DV 167 calories
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 14% DV 278 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 18% DV 14g
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 18% DV 14.1g
  • Raw Peanuts 1 oz (x1) 18% DV 14g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 2% DV 6.8g
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 12% DV 32.7g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 12% DV 6.2g
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 10% DV 5.2g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 0% DV 0mg
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 1% DV 4.3mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 13% DV 2.7g
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 27% DV 5.5g
  • Raw Peanuts 1 oz (x1) 9% DV 1.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 6% DV 1.6g
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 7% DV 2g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 4% DV 1.8g
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 55% DV 27.4g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 3% DV 0.61mg
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 3% DV 0.63mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 1% DV 15.3mg
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 4% DV 55.1mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 1 oz (x1) 4% DV 167.8mg
  • Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag (x1) 4% DV 187.4mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
  3. Raw Peanuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 54 28
Calories
(%DV)		 167
(8%)		 278
(14%)		 161
(8%)
Fat (g)
(%DV)		 14
(18%)		 14.1
(18%)		 14
(18%)
Protein (g)
(%DV)		 6.2
(12%)		 5.2
(10%)		 7.3
(15%)
Carbohydrate (g)
(%DV)		 6.8
(2%)		 32.7
(12%)		 4.6
(2%)
Sugars (g)
(%DV)		 1.8
(4%)		 27.4
(55%)		 1.3
(3%)
Fiber (g)
(%DV)		 1.6
(6%)		 2
(7%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 4.3
(1%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.7
(13%)		 5.5
(27%)		 1.8
(9%)
Net-Carbs (g) 5.2
30.7
2.2
Trans Fatty Acids (g) 0
0.18
0
  Minerals
Food # 1 2 3
Weight (g) 28 54 28
Calcium (mg)
(%DV)		 15.3
(1%)		 55.1
(4%)		 26.1
(2%)
Iron, Fe (mg)
(%DV)		 0.61
(3%)		 0.63
(3%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 167.8
(4%)		 187.4
(4%)		 200.2
(4%)
Magnesium (mg)
(%DV)		 50.7
(12%)		 37.3
(9%)		 47.7
(11%)
Phosphorus, P (mg)
(%DV)		 95
(8%)		 102.6
(8%)		 106.8
(9%)
Sodium (mg)
(%DV)		 134.9
(6%)		 27
(1%)		 5.1
(0%)
Zinc, Zn (mg)
(%DV)		 0.76
(7%)		 0.95
(9%)		 0.93
(8%)
Copper, Cu (mg)
(%DV)		 0.16
(18%)		 0.27
(30%)		 0.32
(36%)
Manganese (mg)
(%DV)		 0.39
(17%)		 0.36
(16%)		 0.55
(24%)
Selenium, Se (mcg)
(%DV)		 11.5
(21%)		 2.2
(4%)		 2
(4%)
Fluoride, F (mcg)
(%AI)		 0.88
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.11
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 54 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 11.9
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.06
(4%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 3.7
(23%)		 1.8
(11%)		 3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(6%)		 0.34
(7%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.16
(9%)		 0.05
(3%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 9.9
(2%)		 29.7
(7%)		 68.2
(17%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9.9
(2%)		 29.7
(7%)		 68.2
(17%)
Folate DFE (mcg)
(%)		 9.9
(2%)		 29.7
(7%)		 68.2
(17%)
Choline (mg)
(%DV)		 18.6
(3%)		 20.1
(4%)		 14.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.17
(7%)		 0
(0%)
Retinol (mcg) 0
11.9
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 40 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.7
(11%)		 1.5
(10%)		 2.4
(16%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1.6
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 54 28
Water (g) 0.44
1.3
1.8
Ash (g) 0.85
0.78
0.66
Alcohol (g) 0
0
0
Caffeine (mg) 0
5.4
0
Theobromine (mg) 0
58.3
0
PRAL score 1.49
0.68
1.72
  Carbohydrates
Food # 1 2 3
Weight (g) 28 54 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.68
--
--
Glucose (Dextrose) (g) 1.2
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) 1.3
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 54 28
Monounsaturated Fats (g) 5.876
4.366
6.937
Polyunsaturated Fats (g) 3.212
1.866
4.418
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.011
(1%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 3.198
(19%)		 1.855
(11%)		 4.418
(26%)
Omega 3 to Omega 6 Ratio 0
0.01
0
Omega 6 to Omega 3 Ratio 289.23
163.62
5185
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.162
0
Caproic (6:0) (g) 0
0.058
0
Caprylic Acid (8:0) (g) 0.004
0.033
0
Capric Acid (10:0) (g) 0
0.064
0
Lauric Acid (12:0) (g) 0
0.07
0
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.003
0.217
0.007
Pentadecanoic Acid (15:0) (g) 0
0.022
--
Palmitic Acid (16:0) (g) 1.281
2.598
1.464
Margaric Acid (17:0) (g) 0.011
0.021
--
Stearic Acid (18:0) (g) 0.526
2.111
0.312
Arachidic Acid (20:0) (g) 0.174
0.055
--
Behenic Acid (22:0) (g) 0.49
0.006
--
Lignoceric Acid (24:0) (g) 0.209
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.015
0.033
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0.005
--
Oleic Acid (18:1) (g) 5.636
4.241
6.747
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.193
0.071
0.188
Docosenoic Acid (22:1) (g) 0.032
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.198
1.855
4.418
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.011
0.011
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 54 28
Essential  
Histidine (mg)
(%RDI)		 156
(22%)		 --
(--%)		 185
(26%)
Isoleucine (mg)
(%RDI)		 172
(12%)		 --
(--%)		 258
(18%)
Leucine (mg)
(%RDI)		 433
(16%)		 --
(--%)		 475
(17%)
Lysine (mg)
(%RDI)		 191
(9%)		 --
(--%)		 263
(13%)
Methionine (mg)
(%RDI)		 74
(10%)		 --
(--%)		 90
(12%)
Phenylalanine (mg)
(%RDI)		 337
(38%)		 --
(--%)		 391
(45%)
Threonine (mg)
(%RDI)		 147
(14%)		 --
(--%)		 251
(24%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 --
(--%)		 71
(25%)
Valine (mg)
(%RDI)		 219
(12%)		 --
(--%)		 307
(17%)
Conditional  
Arginine (mg) 775
--
876
Cystine (mg)
(%RDI)		 64
(22%)		 --
(--%)		 94
(33%)
Glycine (mg) 402
--
441
Proline (mg) 394
--
323
Tyrosine (mg)
(%RDI)		 232
(27%)		 --
(--%)		 298
(34%)
Non-Essential  
Alanine (mg) 257
--
291
Aspartic acid (mg) 855
--
893
Betaine (mg) 0.11
--
0.17
Glutamic acid (mg) 1426
--
1531
Hydroxyproline (mg) --
--
--
Serine (mg) 415
--
361
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
USDA Food Data Central Standard Release (Common)
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.