Nutrition Comparison Tool
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Peanut Butter (Smooth)
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Cashew Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Cashew Butter 1 tbsp (x1) 5% DV 94 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Cashew Butter 1 tbsp (x1) 10% DV 7.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Cashew Butter 1 tbsp (x1) 2% DV 4.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Cashew Butter 1 tbsp (x1) 6% DV 2.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Cashew Butter 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 15% DV 3g
  • Cashew Butter 1 tbsp (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Cashew Butter 1 tbsp (x1) 1% DV 0.32g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Cashew Butter 1 tbsp (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
  • Cashew Butter 1 tbsp (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Cashew Butter 1 tbsp (x1) 1% DV 6.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Cashew Butter 1 tbsp (x1) 2% DV 87.4mg
Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Cashew Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 32 16
Calories
(%DV)		 188
(9%)		 94
(5%)
Fat (g)
(%DV)		 15.9
(20%)		 7.9
(10%)
Protein (g)
(%DV)		 7
(14%)		 2.8
(6%)
Carbohydrate (g)
(%DV)		 7.7
(3%)		 4.4
(2%)
Sugars (g)
(%DV)		 2.1
(4%)		 --
(--%)
Fiber (g)
(%DV)		 1.8
(7%)		 0.32
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 3
(15%)		 1.6
(8%)
Net-Carbs (g) 5.8
4.1
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 32 16
Calcium (mg)
(%DV)		 17.3
(1%)		 6.9
(1%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 189.4
(4%)		 87.4
(2%)
Magnesium (mg)
(%DV)		 57.3
(14%)		 41.3
(10%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 73.1
(6%)
Sodium (mg)
(%DV)		 152.3
(6%)		 2.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.85
(8%)		 0.83
(8%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.35
(39%)
Manganese (mg)
(%DV)		 0.44
(19%)		 0.13
(6%)
Selenium, Se (mcg)
(%DV)		 12.9
(24%)		 1.8
(3%)
Fluoride, F (mcg)
(%AI)		 0.99
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.13
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 32 16
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 0.26
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.19
(4%)
Vitamin B6 (mg)
(%DV)		 0.18
(10%)		 0.04
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 11.2
(3%)		 10.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.2
(3%)		 10.9
(3%)
Folate DFE (mcg)
(%)		 11.2
(3%)		 10.9
(3%)
Choline (mg)
(%DV)		 21
(4%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 1.9
(13%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 32 16
Water (g) 0.5
0.47
Ash (g) 0.96
0.4
Alcohol (g) 0
0
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 1.68
1.06
  Carbohydrates
Food # 1 2
Weight (g) 32 16
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.76
--
Glucose (Dextrose) (g) 1.3
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 1.5
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 32 16
Monounsaturated Fats (g) 6.632
4.66
Polyunsaturated Fats (g) 3.626
1.337
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.027
(2%)
Omega 6s (g)
(%AI)		 3.61
(21%)		 1.307
(8%)
Omega 3 to Omega 6 Ratio 0
0.02
Omega 6 to Omega 3 Ratio 289.23
47.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0.004
0.022
Capric Acid (10:0) (g) 0
0.022
Lauric Acid (12:0) (g) 0
0.134
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.059
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 1.446
0.742
Margaric Acid (17:0) (g) 0.013
--
Stearic Acid (18:0) (g) 0.593
0.507
Arachidic Acid (20:0) (g) 0.196
--
Behenic Acid (22:0) (g) 0.554
--
Lignoceric Acid (24:0) (g) 0.236
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.017
0.054
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 6.362
4.573
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.218
0.024
Docosenoic Acid (22:1) (g) 0.036
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.61
1.307
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.012
0.027
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 32 16
Essential  
Histidine (mg)
(%RDI)		 176
(25%)		 73
(10%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 134
(10%)
Leucine (mg)
(%RDI)		 489
(18%)		 236
(9%)
Lysine (mg)
(%RDI)		 215
(10%)		 150
(7%)
Methionine (mg)
(%RDI)		 84
(12%)		 50
(7%)
Phenylalanine (mg)
(%RDI)		 380
(43%)		 145
(17%)
Threonine (mg)
(%RDI)		 166
(16%)		 109
(10%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 44
(16%)
Valine (mg)
(%RDI)		 247
(14%)		 191
(10%)
Conditional  
Arginine (mg) 875
320
Cystine (mg)
(%RDI)		 72
(25%)		 52
(18%)
Glycine (mg) 454
147
Proline (mg) 445
127
Tyrosine (mg)
(%RDI)		 262
(30%)		 90
(10%)
Non-Essential  
Alanine (mg) 290
129
Aspartic acid (mg) 965
276
Betaine (mg) 0.13
--
Glutamic acid (mg) 1609
665
Hydroxyproline (mg) --
--
Serine (mg) 468
156
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cashew Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.