Nutrition Comparison Tool

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Peanut Butter (Smooth)
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Cashew Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Cashew Butter 1 tbsp (x2) 9% DV 188 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Cashew Butter 1 tbsp (x2) 20% DV 15.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Cashew Butter 1 tbsp (x2) 3% DV 8.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Cashew Butter 1 tbsp (x2) 11% DV 5.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Cashew Butter 1 tbsp (x2) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Cashew Butter 1 tbsp (x2) 2% DV 0.64g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Cashew Butter 1 tbsp (x2) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
  • Cashew Butter 1 tbsp (x2) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Cashew Butter 1 tbsp (x2) 1% DV 13.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Cashew Butter 1 tbsp (x2) 4% DV 174.7mg
Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Cashew Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 32 32
Calories
(%DV)		 188
(9%)		 188
(9%)
Fat (g)
(%DV)		 15.9
(20%)		 15.8
(20%)
Protein (g)
(%DV)		 7
(14%)		 5.6
(11%)
Carbohydrate (g)
(%DV)		 7.7
(3%)		 8.8
(3%)
Sugars (g)
(%DV)		 2.1
(4%)		 --
(--%)
Fiber (g)
(%DV)		 1.8
(7%)		 0.64
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 3
(15%)		 3.1
(16%)
Net-Carbs (g) 5.8
8.2
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 32 32
Calcium (mg)
(%DV)		 17.3
(1%)		 13.8
(1%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 189.4
(4%)		 174.7
(4%)
Magnesium (mg)
(%DV)		 57.3
(14%)		 82.6
(20%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 146.2
(12%)
Sodium (mg)
(%DV)		 152.3
(6%)		 4.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.85
(8%)		 1.7
(15%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.7
(78%)
Manganese (mg)
(%DV)		 0.44
(19%)		 0.26
(11%)
Selenium, Se (mcg)
(%DV)		 12.9
(24%)		 3.7
(7%)
Fluoride, F (mcg)
(%AI)		 0.99
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 32 32
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 0.51
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.38
(8%)
Vitamin B6 (mg)
(%DV)		 0.18
(10%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 11.2
(3%)		 21.8
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.2
(3%)		 21.8
(5%)
Folate DFE (mcg)
(%)		 11.2
(3%)		 21.8
(5%)
Choline (mg)
(%DV)		 21
(4%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 1.9
(13%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 32 32
Water (g) 0.5
0.95
Ash (g) 0.96
0.8
Alcohol (g) 0
0
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 1.68
2.13
  Carbohydrates
Food # 1 2
Weight (g) 32 32
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.76
--
Glucose (Dextrose) (g) 1.3
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 1.5
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 32 32
Monounsaturated Fats (g) 6.632
9.319
Polyunsaturated Fats (g) 3.626
2.673
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.055
(3%)
Omega 6s (g)
(%AI)		 3.61
(21%)		 2.613
(15%)
Omega 3 to Omega 6 Ratio 0
0.02
Omega 6 to Omega 3 Ratio 289.23
47.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0.004
0.045
Capric Acid (10:0) (g) 0
0.045
Lauric Acid (12:0) (g) 0
0.268
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.118
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 1.446
1.484
Margaric Acid (17:0) (g) 0.013
--
Stearic Acid (18:0) (g) 0.593
1.014
Arachidic Acid (20:0) (g) 0.196
--
Behenic Acid (22:0) (g) 0.554
--
Lignoceric Acid (24:0) (g) 0.236
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.017
0.108
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 6.362
9.145
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.218
0.047
Docosenoic Acid (22:1) (g) 0.036
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.61
2.613
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.012
0.055
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 32 32
Essential  
Histidine (mg)
(%RDI)		 176
(25%)		 146
(21%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 268
(19%)
Leucine (mg)
(%RDI)		 489
(18%)		 472
(17%)
Lysine (mg)
(%RDI)		 215
(10%)		 300
(14%)
Methionine (mg)
(%RDI)		 84
(12%)		 101
(14%)
Phenylalanine (mg)
(%RDI)		 380
(43%)		 291
(33%)
Threonine (mg)
(%RDI)		 166
(16%)		 217
(21%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 87
(31%)
Valine (mg)
(%RDI)		 247
(14%)		 382
(21%)
Conditional  
Arginine (mg) 875
639
Cystine (mg)
(%RDI)		 72
(25%)		 104
(36%)
Glycine (mg) 454
295
Proline (mg) 445
253
Tyrosine (mg)
(%RDI)		 262
(30%)		 180
(21%)
Non-Essential  
Alanine (mg) 290
258
Aspartic acid (mg) 965
553
Betaine (mg) 0.13
--
Glutamic acid (mg) 1609
1331
Hydroxyproline (mg) --
--
Serine (mg) 468
312
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Cashew Butter
USDA Food Data Central Standard Release (Common)
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