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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 12% DV 239 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 26% DV 16.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 42% DV 20.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 27% DV 81.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (x1) 6% DV 262.7mg

Table Legend

  1. Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
239
(12%)
Fat (g)
(%DV)
16.6
(26%)
Protein (g)
(%DV)
20.8
(42%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
81.6
(27%)
Saturated Fats (g)
(%DV)
7.1
(36%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
15.3
(1%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
262.7
(6%)
Magnesium (mg)
(%DV)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
167.5
(13%)
Sodium (mg)
(%DV)
65.5
(3%)
Zinc, Zn (mg)
(%DV)
4.2
(38%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
23.5
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
6
(37%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
15.3
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
15.3
(4%)
Folate DFE (μg)
(%)
15.3
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.4
(101%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 46.5
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 10.05
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 6809
Polyunsaturated Fats (mg) 1335
Omega 3s (mg)
(%AI)
289
(18%)
Omega 6s (mg)
(%AI)
978
(6%)
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.38
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) 43
12:0 (mg) 68
13:0 (mg) ~
14:0 (mg) 638
15:0 (mg) ~
16:0 (mg) 3604
17:0 (mg) ~
18:0 (mg) 2253
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 485
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6112
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 978
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 289
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 68
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
243
(87%)
Threonine (mg)
(%RDI)
889
(85%)
Isoleucine (mg)
(%RDI)
1002
(72%)
Leucine (mg)
(%RDI)
1616
(59%)
Lysine (mg)
(%RDI)
1834
(87%)
Methionine (mg)
(%RDI)
533
(73%)
Cystine (mg)
(%RDI)
248
(86%)
Phenylalanine (mg)
(%RDI)
846
(97%)
Tyrosine (mg)
(%RDI)
698
(80%)
Valine (mg)
(%RDI)
1121
(62%)
Arginine (mg) 1234
Histidine (mg)
(%RDI)
658
(94%)
Alanine (mg) 1250
Aspartic acid (mg) 1828
Glutamic acid (mg) 3015
Glycine (mg) 1015
Proline (mg) 871
Serine (mg) 773
Hydroxyproline (mg) ~
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