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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 4% DV 79 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 8% DV 6.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 7% DV 22.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 16% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 2% DV 0.42mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 0% DV 3.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 oz (x1) 1% DV 38.6mg
Comparison Table

Table Legend

  1. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
79
(4%)
Fat (g)
(%DV)
6.5
(8%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
22.2
(7%)
Saturated Fats (g)
(%DV)
3.3
(16%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
3.7
(0%)
Iron, Fe (mg)
(%DV)
0.42
(2%)
Potassium, K (mg)
(%DV)
38.6
(1%)
Magnesium (mg)
(%DV)
4.3
(1%)
Phosphorus, P (mg)
(%DV)
47.7
(4%)
Sodium (mg)
(%DV)
11.1
(0%)
Zinc, Zn (mg)
(%DV)
0.68
(6%)
Copper, Cu (mg)
(%DV)
0.02
(3%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
0.37
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.04
(3%)
Riboflavin (B2) (mg)
(%DV)
0.09
(7%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.15
(3%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
0.28
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
0.28
(0%)
Folate DFE (mcg)
(%)
0.28
(0%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.69
(29%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 0
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
0.06
(0%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 28
Water (g) 17
Ash (g) 0.26
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 3.12
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 2.476
Polyunsaturated Fats (g) 0.278
Omega 3s (g)
(%AI)
0.119
(7%)
Omega 6s (g)
(%AI)
0.156
(1%)
Omega 3 to Omega 6 Ratio 0.76
Omega 6 to Omega 3 Ratio 1.31
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) 0.02
Lauric Acid (12:0) (g) 0.026
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.273
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.423
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 1.295
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.111
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.315
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.011
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.156
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.119
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.003
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
151
(22%)
Isoleucine (mg)
(%RDI)
229
(16%)
Leucine (mg)
(%RDI)
370
(14%)
Lysine (mg)
(%RDI)
420
(20%)
Methionine (mg)
(%RDI)
122
(17%)
Phenylalanine (mg)
(%RDI)
193
(22%)
Threonine (mg)
(%RDI)
203
(19%)
Tryptophan (mg)
(%RDI)
56
(20%)
Valine (mg)
(%RDI)
256
(14%)
Conditional  
Arginine (mg) 282
Cystine (mg)
(%RDI)
57
(20%)
Glycine (mg) 232
Proline (mg) 199
Tyrosine (mg)
(%RDI)
160
(18%)
Non-Essential  
Alanine (mg) 286
Aspartic acid (mg) 418
Betaine (mg) --
Glutamic acid (mg) 690
Hydroxyproline (mg) --
Serine (mg) 177
Data Source
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.