Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Calories (%DV) |
175
(9%) |
147
(7%) |
250
(12%) |
Fat (g) (%DV) |
7.1
(9%) |
3
(4%) |
3.5
(5%) |
Protein (g) (%DV) |
25.8
(52%) |
28.1
(56%) |
51.2
(102%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
73.1
(24%) |
104.6
(35%) |
136
(45%) |
Saturated Fats (g) (%DV) |
2.1
(11%) |
0.89
(4%) |
1
(5%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
0.04
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Calcium (mg) (%DV) |
17
(1%) |
15.3
(1%) |
15.3
(1%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
4.1
(23%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
255
(5%) |
291.6
(6%) |
423.3
(9%) |
Magnesium (mg) (%DV) |
17
(4%) |
26.4
(6%) |
54.4
(13%) |
Phosphorus, P (mg) (%DV) |
192.1
(15%) |
204
(16%) |
391
(31%) |
Sodium (mg) (%DV) |
31.5
(1%) |
38.3
(2%) |
168.3
(7%) |
Zinc, Zn (mg) (%DV) |
2
(18%) |
2
(18%) |
2.9
(27%) |
Copper, Cu (mg) (%DV) |
0.15
(17%) |
0.15
(17%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.03
(1%) |
--
(--%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
32.7
(60%) |
12.9
(23%) |
51.3
(93%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
5.1
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.02
(1%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.06
(5%) |
0.35
(27%) |
Niacin (B3) (mg) (%DV) |
6.1
(38%) |
5.4
(34%) |
20
(125%) |
Vitamin B5 (PA) (mg) (%DV) |
0.57
(11%) |
--
(--%) |
1.5
(31%) |
Vitamin B6 (mg) (%DV) |
0.29
(17%) |
0.29
(17%) |
1.4
(81%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
6.8
(2%) |
15.3
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
6.8
(2%) |
15.3
(4%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
6.8
(2%) |
15.3
(4%) |
Choline (mg) (%DV) |
103
(19%) |
110.4
(20%) |
143.5
(26%) |
Vitamin B12 (mcg) (%DV) |
5.5
(231%) |
5.5
(231%) |
0.66
(28%) |
Retinol (mcg) |
0
|
0
|
5.1
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 18.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.37
(2%) |
0.35
(2%) |
0.1
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.51
(3%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
0
|
0.51
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
17
(2%) |
Vitamin K (mcg) (%DV) |
1.4
(1%) |
1.3
(1%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Water (g) |
50
|
52.2
|
115.4
|
Ash (g) |
0.93
|
1
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
13.71
|
14.26
|
29
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Monounsaturated Fats (g) |
1.93
|
0.808
|
1.064
|
Polyunsaturated Fats (g) |
1.386
|
0.578
|
0.898
|
Omega 3s (g) (%AI) |
0.289
(18%) |
0.119
(7%) |
0.034
(2%) |
Omega 6s (g) (%AI) |
1.105
(7%) |
0.459
(3%) |
0.745
(4%) |
Omega 3 to Omega 6 Ratio |
0.26
|
0.26
|
0.05
|
Omega 6 to Omega 3 Ratio |
3.82
|
3.86
|
21.9
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.034
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.007
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.009
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.007
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.724
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.002
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.01
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.009
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.007
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.187
|
0.077
|
0.031
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.007
|
Palmitic Acid (16:0) (g) |
1.606
|
0.672
|
0.632
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.009
|
Stearic Acid (18:0) (g) |
0.332
|
0.136
|
0.308
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.003
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.003
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.238
|
0.102
|
0.095
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.094
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.007
|
Oleic Acid (18:1) (g) |
1.649
|
0.689
|
0.945
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.911
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.014
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.105
|
0.459
|
0.733
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.002
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.289
|
0.119
|
0.034
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.009
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.075
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.017
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.005
|
t-Monoenoic Fats (g) |
--
|
--
|
0.036
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.002
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.034
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.005
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
724
(103%) |
787
(112%) |
1243
(178%) |
Isoleucine (mg) (%RDI) |
1225
(87%) |
1332
(95%) |
1314
(94%) |
Leucine (mg) (%RDI) |
2012
(74%) |
2187
(80%) |
3177
(116%) |
Lysine (mg) (%RDI) |
2261
(108%) |
2457
(117%) |
3783
(180%) |
Methionine (mg) (%RDI) |
646
(89%) |
702
(96%) |
1199
(165%) |
Phenylalanine (mg) (%RDI) |
1060
(121%) |
1152
(132%) |
1477
(169%) |
Threonine (mg) (%RDI) |
1155
(110%) |
1255
(120%) |
1664
(159%) |
Tryptophan (mg) (%RDI) |
341
(122%) |
371
(132%) |
488
(174%) |
Valine (mg) (%RDI) |
1312
(72%) |
1426
(78%) |
1465
(81%) |
Conditional | |||
Arginine (mg) |
1595
|
1734
|
2596
|
Cystine (mg) (%RDI) |
325
(113%) |
353
(123%) |
432
(150%) |
Glycine (mg) |
1402
|
1524
|
1957
|
Proline (mg) |
1262
|
1372
|
2477
|
Tyrosine (mg) (%RDI) |
920
(105%) |
1000
(114%) |
1362
(156%) |
Non-Essential | |||
Alanine (mg) |
1558
|
1693
|
2479
|
Aspartic acid (mg) |
2523
|
2742
|
3665
|
Betaine (mg) |
14
|
15
|
10
|
Glutamic acid (mg) |
4143
|
4502
|
6217
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1144
|
1244
|
1816
|