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Nutrition Facts Comparison Tool

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Game Meat Elk Loin Separable Lean Only Cooked Broiled
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 10% DV 190 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 6% DV 4.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 71% DV 35.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 28% DV 85.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 25% DV 4.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 0% DV 5.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Game Meat Elk Loin Separable Lean Only Cooked Broiled 1 steak ( yield from 148.1 g raw meat ) (x1) 10% DV 460.6mg
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Table Legend

  1. Game Meat Elk Loin Separable Lean Only Cooked Broiled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 114
Calories
(%DV)
190
(10%)
Fat (g)
(%DV)
4.4
(6%)
Protein (g)
(%DV)
35.3
(71%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
85.5
(28%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 114
Calcium (mg)
(%DV)
5.7
(0%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
Potassium, K (mg)
(%DV)
460.6
(10%)
Magnesium (mg)
(%DV)
31.9
(8%)
Phosphorus, P (mg)
(%DV)
291.8
(23%)
Sodium (mg)
(%DV)
61.6
(3%)
Zinc, Zn (mg)
(%DV)
5.8
(53%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
12
(22%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 114
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
10.2
(64%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
10.3
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
10.3
(3%)
Folate DFE (μg)
(%)
10.3
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.9
(39%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 114
Water (g) 73.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 17.48
  Carbohydrates
Food # 1
Weight (g) 114
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 114
Monounsaturated Fats (mg) 1245
Polyunsaturated Fats (mg) 206
Omega 3s (mg)
(%AI)
36
(2%)
Omega 6s (mg)
(%AI)
129
(1%)
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 2
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 169
15:0 (mg) 22
16:0 (mg) 1008
17:0 (mg) 26
18:0 (mg) 487
20:0 (mg) 2
22:0 (mg) 0
24:0 (mg) ~
14:1 (mg) 55
15:1 (mg) 5
16:1 undifferentiated (mg) 336
16:1 c (mg) ~
17:1 (mg) 15
18:1 undifferentiated (mg) 823
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 13
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 124
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 36
18:3 n-6 c,c,c (mg) 2
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 39
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 114
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
316
(113%)
Threonine (mg)
(%RDI)
1420
(135%)
Isoleucine (mg)
(%RDI)
1483
(106%)
Leucine (mg)
(%RDI)
2635
(97%)
Lysine (mg)
(%RDI)
2888
(138%)
Methionine (mg)
(%RDI)
868
(119%)
Cystine (mg)
(%RDI)
347
(121%)
Phenylalanine (mg)
(%RDI)
1294
(148%)
Tyrosine (mg)
(%RDI)
1105
(126%)
Valine (mg)
(%RDI)
1640
(90%)
Arginine (mg) 2114
Histidine (mg)
(%RDI)
1089
(156%)
Alanine (mg) 1972
Aspartic acid (mg) 2966
Glutamic acid (mg) 5017
Glycine (mg) 1799
Proline (mg) 1499
Serine (mg) 1262
Hydroxyproline (mg) 332
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