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Cooked Deer Tenderloin
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Deer Tenderloin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 6% DV 127 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 3% DV 2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 51% DV 25.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 25% DV 74.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Deer Tenderloin 1 serving ( 3 oz ) (x1) 8% DV 368.9mg

Table Legend

  1. Cooked Deer Tenderloin
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
127
(6%)
Fat (g)
(%DV)
2
(3%)
Protein (g)
(%DV)
25.4
(51%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
74.8
(25%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
4.3
(0%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
Potassium, K (mg)
(%DV)
368.9
(8%)
Magnesium (mg)
(%DV)
28.1
(7%)
Phosphorus, P (mg)
(%DV)
254.2
(20%)
Sodium (mg)
(%DV)
48.4
(2%)
Zinc, Zn (mg)
(%DV)
3.4
(31%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
9.4
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
3.1
(128%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 57.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.28
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 471
Polyunsaturated Fats (mg) 108
Omega 3s (mg)
(%AI)
24
(1%)
Omega 6s (mg)
(%AI)
65
(0%)
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 78
15:0 (mg) 20
16:0 (mg) 430
17:0 (mg) 23
18:0 (mg) 411
20:0 (mg) 4
22:0 (mg) 1
24:0 (mg) ~
14:1 (mg) 15
15:1 (mg) 0
16:1 undifferentiated (mg) 71
16:1 c (mg) ~
17:1 (mg) 8
18:1 undifferentiated (mg) 376
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 64
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 24
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 20
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
226
(81%)
Threonine (mg)
(%RDI)
963
(92%)
Isoleucine (mg)
(%RDI)
1094
(78%)
Leucine (mg)
(%RDI)
1938
(71%)
Lysine (mg)
(%RDI)
2069
(99%)
Methionine (mg)
(%RDI)
595
(82%)
Cystine (mg)
(%RDI)
238
(83%)
Phenylalanine (mg)
(%RDI)
963
(110%)
Tyrosine (mg)
(%RDI)
796
(91%)
Valine (mg)
(%RDI)
1237
(68%)
Arginine (mg) 1522
Histidine (mg)
(%RDI)
761
(109%)
Alanine (mg) 1487
Aspartic acid (mg) 2212
Glutamic acid (mg) 3615
Glycine (mg) 1391
Proline (mg) 1118
Serine (mg) 880
Hydroxyproline (mg) 369
Data Source:
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