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Squab (Pigeon) Meat And Skin Raw ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Squab (Pigeon) Meat And Skin Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 12% DV 250 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 31% DV 20.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 31% DV 15.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 27% DV 80.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 17% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Squab (Pigeon) Meat And Skin Raw 3 oz (x1) 4% DV 169.2mg

Table Legend

  1. Squab (Pigeon) Meat And Skin Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
250
(12%)
Fat (g)
(%DV)
20.2
(31%)
Protein (g)
(%DV)
15.7
(31%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
80.8
(27%)
Saturated Fats (g)
(%DV)
7.2
(36%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
3
(17%)
Potassium, K (mg)
(%DV)
169.2
(4%)
Magnesium (mg)
(%DV)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
210.8
(17%)
Sodium (mg)
(%DV)
45.9
(2%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.4
(41%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
11.3
(21%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
62.1
(7%)
Vitamin C (mg)
(%DV)
4.4
(5%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.3
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
Folate DFE (μg)
(%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 62.1
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
206.6
(7%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 48.1
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 11.3
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 8262
Polyunsaturated Fats (mg) 2610
Omega 3s (mg)
(%AI)
85
(5%)
Omega 6s (mg)
(%AI)
2270
(13%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.7
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 9
22:5 n-3 (DPA) (mg) 60
22:6 n-3 (DHA) (mg) 17
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 26
15:0 (mg) ~
16:0 (mg) 4072
17:0 (mg) ~
18:0 (mg) 2287
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2950
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5321
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2270
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 136
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
228
(81%)
Threonine (mg)
(%RDI)
751
(72%)
Isoleucine (mg)
(%RDI)
802
(57%)
Leucine (mg)
(%RDI)
1280
(47%)
Lysine (mg)
(%RDI)
1306
(62%)
Methionine (mg)
(%RDI)
469
(64%)
Cystine (mg)
(%RDI)
272
(95%)
Phenylalanine (mg)
(%RDI)
657
(75%)
Tyrosine (mg)
(%RDI)
671
(77%)
Valine (mg)
(%RDI)
822
(45%)
Arginine (mg) 1029
Histidine (mg)
(%RDI)
550
(79%)
Alanine (mg) 1015
Aspartic acid (mg) 1323
Glutamic acid (mg) 2021
Glycine (mg) 1267
Proline (mg) 713
Serine (mg) 746
Hydroxyproline (mg) ~