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Nutrition Facts Comparison Tool

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Low Fat Broiled Turkey Patties
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 9% DV 176 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 15% DV 9.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 44% DV 22g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 30% DV 90.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 2% DV 24.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low Fat Broiled Turkey Patties 3 oz (x1) 4% DV 210mg

Table Legend

  1. Low Fat Broiled Turkey Patties
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
176
(9%)
Fat (g)
(%DV)
9.7
(15%)
Protein (g)
(%DV)
22
(44%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
90.1
(30%)
Saturated Fats (g)
(%DV)
2.5
(13%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
24.7
(2%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
210
(4%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
178.5
(14%)
Sodium (mg)
(%DV)
77.4
(3%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
23.4
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
26.4
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
66
(12%)
Vitamin B12 (μg)
(%DV)
1.5
(64%)
Retinol (μg) 26.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
89.3
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.2
Vitamin D (IU)
(%DV)
6.8
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 53.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.07
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 3294
Polyunsaturated Fats (mg) 3013
Omega 3s (mg)
(%AI)
176
(11%)
Omega 6s (mg)
(%AI)
2712
(16%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.41
18:3 n-3 c,c,c (ALA) (mg) 148
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 13
22:6 n-3 (DHA) (mg) 9
Trans-Polyenoic Fats (mg) 32
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 3
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 4
12:0 (mg) 13
13:0 (mg) ~
14:0 (mg) 79
15:0 (mg) 12
16:0 (mg) 1710
17:0 (mg) 23
18:0 (mg) 657
20:0 (mg) 8
22:0 (mg) 3
24:0 (mg) 2
14:1 (mg) 14
15:1 (mg) 0
16:1 undifferentiated (mg) 322
16:1 c (mg) 315
17:1 (mg) 17
18:1 undifferentiated (mg) 2902
18:1 c (mg) 2819
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 2
18:2 undiff (mg) 2632
18:2 n-6 c,c (mg) 2583
18:2 CLAs (mg) 16
18:2 i (mg) ~
18:3 undiff (mg) 156
18:3 n-6 c,c,c (mg) 8
18:3i (mg) 0
18:4 (mg) 1
20:2 n-6 c,c (mg) 17
20:3 undifferentiated (mg) 14
20:3 n-3 (mg) 2
20:3 n-6 (mg) 13
20:4 undifferentiated (mg) 142
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 26
Trans-Monoenoic Fats (mg) 89
16:1 t (mg) 6
18:1 t (mg) 82
22:1 t (mg) 0
18:2 t not further def. (mg) 32
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 7
Tryptophan (mg)
(%RDI)
251
(90%)
Threonine (mg)
(%RDI)
1011
(96%)
Isoleucine (mg)
(%RDI)
986
(70%)
Leucine (mg)
(%RDI)
1818
(67%)
Lysine (mg)
(%RDI)
1970
(94%)
Methionine (mg)
(%RDI)
648
(89%)
Cystine (mg)
(%RDI)
233
(81%)
Phenylalanine (mg)
(%RDI)
859
(98%)
Tyrosine (mg)
(%RDI)
780
(89%)
Valine (mg)
(%RDI)
1021
(56%)
Arginine (mg) 1599
Histidine (mg)
(%RDI)
652
(93%)
Alanine (mg) 1371
Aspartic acid (mg) 2127
Glutamic acid (mg) 3525
Glycine (mg) 1205
Proline (mg) 974
Serine (mg) 936
Hydroxyproline (mg) 184
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