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Uncle Sam Cereal
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 10% DV 190 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 8% DV 6.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 12% DV 36.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 18% DV 8.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 40% DV 11.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 2% DV 0.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 12% DV 2.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 4% DV 52.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 5% DV 245.3mg
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Table Legend

  1. Uncle Sam Cereal
~ = missing data
  Macronutrients
Food # 1
Weight (g) 55
Calories
(%DV)
190
(10%)
Fat (g)
(%DV)
6.4
(8%)
Protein (g)
(%DV)
8.8
(18%)
Carbohydrate (g)
(%DV)
36.2
(12%)
Sugars (g)
(%DV)
0.9
(2%)
Fiber (g)
(%DV)
11.2
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net-Carbs (g) 25
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 55
Calcium (mg)
(%DV)
52.3
(4%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
Potassium, K (mg)
(%DV)
245.3
(5%)
Magnesium (mg)
(%DV)
113.3
(27%)
Phosphorus, P (mg)
(%DV)
205.7
(16%)
Sodium (mg)
(%DV)
113.3
(5%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.4
(46%)
Manganese (mg)
(%DV)
2
(86%)
Selenium, Se (μg)
(%DV)
48.6
(88%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 55
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.6
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
29.2
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
29.2
(7%)
Folate DFE (μg)
(%)
29.2
(7%)
Choline (mg)
(%DV)
27.2
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 182.1
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 55
Water (g) 2.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.08
  Carbohydrates
Food # 1
Weight (g) 55
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.5
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 55
Monounsaturated Fats (mg) 780
Polyunsaturated Fats (mg) 3293
Omega 3s (mg)
(%AI)
2366
(148%)
Omega 6s (mg)
(%AI)
927
(5%)
Omega 3 to Omega 6 Ratio 2.55
Omega 6 to Omega 3 Ratio 0.39
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 375
17:0 (mg) 0
18:0 (mg) 126
20:0 (mg) 8
22:0 (mg) 8
24:0 (mg) 4
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 765
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 8
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 927
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 2366
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 55
Betaine (mg) 137
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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