Nutrition Comparison Tool
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Dried Figs
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Figs
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 12% DV 249 calories
  • Figs 100 grams (x1) 4% DV 74 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 1% DV 0.93g
  • Figs 100 grams (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 23% DV 63.9g
  • Figs 100 grams (x1) 7% DV 19.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 7% DV 3.3g
  • Figs 100 grams (x1) 2% DV 0.75g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 0% DV 0mg
  • Figs 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 1% DV 0.14g
  • Figs 100 grams (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 35% DV 9.8g
  • Figs 100 grams (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 96% DV 47.9g
  • Figs 100 grams (x1) 33% DV 16.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 11% DV 2mg
  • Figs 100 grams (x1) 2% DV 0.37mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 12% DV 162mg
  • Figs 100 grams (x1) 3% DV 35mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Figs 100 grams (x1) 14% DV 680mg
  • Figs 100 grams (x1) 5% DV 232mg
Comparison Table

Table Legend

  1. Dried Figs
  2. Figs
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 249
(12%)		 74
(4%)
Fat (g)
(%DV)		 0.93
(1%)		 0.3
(0%)
Protein (g)
(%DV)		 3.3
(7%)		 0.75
(2%)
Carbohydrate (g)
(%DV)		 63.9
(23%)		 19.2
(7%)
Sugars (g)
(%DV)		 47.9
(96%)		 16.3
(33%)
Fiber (g)
(%DV)		 9.8
(35%)		 2.9
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.14
(1%)		 0.06
(0%)
Net-Carbs (g) 54.1
16.3
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 162
(12%)		 35
(3%)
Iron, Fe (mg)
(%DV)		 2
(11%)		 0.37
(2%)
Potassium, K (mg)
(%DV)		 680
(14%)		 232
(5%)
Magnesium (mg)
(%DV)		 68
(16%)		 17
(4%)
Phosphorus, P (mg)
(%DV)		 67
(5%)		 14
(1%)
Sodium (mg)
(%DV)		 10
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.55
(5%)		 0.15
(1%)
Copper, Cu (mg)
(%DV)		 0.29
(32%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.51
(22%)		 0.13
(6%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 7
(1%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 2
(2%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.62
(4%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.43
(9%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.11
(6%)		 0.11
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 9
(2%)		 6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9
(2%)		 6
(2%)
Folate DFE (mcg)
(%)		 9
(2%)		 6
(2%)
Choline (mg)
(%DV)		 15.8
(3%)		 4.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 6
(0%)		 85
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10 142
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 32
9
Vitamin E (mg)
(%DV)		 0.35
(2%)		 0.11
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 15.6
(13%)		 4.7
(4%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 30.1
79.1
Ash (g) 2
0.66
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -14.15
-4.91
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.07
--
Glucose (Dextrose) (g) 24.8
--
Fructose (g) 22.9
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0.13
--
Starch (g) 5.1
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.159
0.066
Polyunsaturated Fats (g) 0.345
0.144
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.345
(2%)		 0.144
(1%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio --
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.006
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.11
0.046
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.029
0.012
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.158
0.066
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.345
0.144
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.031
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 11
(2%)
Isoleucine (mg)
(%RDI)		 89
(6%)		 23
(2%)
Leucine (mg)
(%RDI)		 128
(5%)		 33
(1%)
Lysine (mg)
(%RDI)		 88
(4%)		 30
(1%)
Methionine (mg)
(%RDI)		 34
(5%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 76
(9%)		 18
(2%)
Threonine (mg)
(%RDI)		 85
(8%)		 24
(2%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 6
(2%)
Valine (mg)
(%RDI)		 122
(7%)		 28
(2%)
Conditional  
Arginine (mg) 77
17
Cystine (mg)
(%RDI)		 36
(13%)		 12
(4%)
Glycine (mg) 108
25
Proline (mg) 610
49
Tyrosine (mg)
(%RDI)		 41
(5%)		 32
(4%)
Non-Essential  
Alanine (mg) 134
45
Aspartic acid (mg) 645
176
Betaine (mg) 0.7
--
Glutamic acid (mg) 295
72
Hydroxyproline (mg) --
--
Serine (mg) 128
37
Data Source
Dried Figs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Figs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.