• New List
  • Add Food
Search for another food
Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 4% DV 74 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 6% DV 19.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 10% DV 2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 1% DV 17.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids 1 cup (x1) 4% DV 191.1mg

Table Legend

  1. Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 245
Calories
(%DV)
74
(4%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
Carbohydrate (g)
(%DV)
19.3
(6%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 16.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 245
Calcium (mg)
(%DV)
17.2
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
191.1
(4%)
Magnesium (mg)
(%DV)
12.3
(3%)
Phosphorus, P (mg)
(%DV)
22.1
(2%)
Sodium (mg)
(%DV)
7.4
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 245
Vitamin A, RAE (μg)
(%DV)
53.9
(6%)
Vitamin C (mg)
(%DV)
4.7
(5%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.4
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.4
(2%)
Folate DFE (μg)
(%)
7.4
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1078
(36%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 245
Water (g) 224.2
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -3.34
  Carbohydrates
Food # 1
Weight (g) 245
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 245
Monosaturated Fats (mg) 32
Polyunsaturated Fats (mg) 69
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
61
(0%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.33
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 17
17:0 (mg) ~
18:0 (mg) 7
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 32
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 61
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 245
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~