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Nutrition Facts Comparison Tool

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Pink Grapefruit
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 5% DV 97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 8% DV 24.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 15% DV 3.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 32% DV 15.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 50.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 7% DV 310.5mg

Table Legend

  1. Pink Grapefruit
~ = missing data
  Macronutrients
Food # 1
Weight (g) 230
Calories
(%DV)
97
(5%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrate (g)
(%DV)
24.5
(8%)
Sugars (g)
(%DV)
15.8
(32%)
Fiber (g)
(%DV)
3.7
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 20.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 230
Calcium (mg)
(%DV)
50.6
(4%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
310.5
(7%)
Magnesium (mg)
(%DV)
20.7
(5%)
Phosphorus, P (mg)
(%DV)
41.4
(3%)
Sodium (mg)
(%DV)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 230
Vitamin A, RAE (μg)
(%DV)
133.4
(15%)
Vitamin C (mg)
(%DV)
71.8
(80%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
29.9
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
29.9
(7%)
Folate DFE (μg)
(%)
29.9
(7%)
Choline (mg)
(%DV)
17.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1577.8
(15%)
Carotene, alpha (μg)
(%RDA)
6.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
Vitamin A, IU (IU)
(%DV)
2645
(88%)
Lycopene (μg) 3263.7
Lut + Zeaxanthin (μg) 11.5
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 230
Water (g) 202.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.35
  Carbohydrates
Food # 1
Weight (g) 230
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 8.1
Glucose (Dextrose) (g) 3.7
Fructose (g) 4.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 230
Monounsaturated Fats (mg) 46
Polyunsaturated Fats (mg) 83
Omega 3s (mg)
(%AI)
18
(1%)
Omega 6s (mg)
(%AI)
67
(0%)
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.63
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 41
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 5
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 41
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 67
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 18
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 230
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
18
(7%)
Threonine (mg)
(%RDI)
30
(3%)
Isoleucine (mg)
(%RDI)
18
(1%)
Leucine (mg)
(%RDI)
35
(1%)
Lysine (mg)
(%RDI)
44
(2%)
Methionine (mg)
(%RDI)
16
(2%)
Cystine (mg)
(%RDI)
18
(6%)
Phenylalanine (mg)
(%RDI)
30
(3%)
Tyrosine (mg)
(%RDI)
18
(2%)
Valine (mg)
(%RDI)
35
(2%)
Arginine (mg) 200
Histidine (mg)
(%RDI)
18
(3%)
Alanine (mg) 55
Aspartic acid (mg) 317
Glutamic acid (mg) 453
Glycine (mg) 35
Proline (mg) 145
Serine (mg) 64
Hydroxyproline (mg) ~
Data Source:
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