Nutrition Comparison Tool

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      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 13% DV 263 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 15% DV 11.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 0% DV 0.41g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 79% DV 39.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 39% DV 116.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 20% DV 4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 15% DV 2.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 2% DV 23mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet (x1) 11% DV 509mg
      Comparison Table

      Table Legend

      1. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 135
      Calories
      (%DV)
      263
      (13%)
      Fat (g)
      (%DV)
      11.5
      (15%)
      Protein (g)
      (%DV)
      39.6
      (79%)
      Carbohydrate (g)
      (%DV)
      0.41
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      116.1
      (39%)
      Saturated Fats (g)
      (%DV)
      4
      (20%)
      Net-Carbs (g) 0.41
      Trans Fatty Acids (g) 0.46
        Minerals
      Food # 1
      Weight (g) 135
      Calcium (mg)
      (%DV)
      23
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.8
      (15%)
      Potassium, K (mg)
      (%DV)
      509
      (11%)
      Magnesium (mg)
      (%DV)
      35.1
      (8%)
      Phosphorus, P (mg)
      (%DV)
      317.3
      (25%)
      Sodium (mg)
      (%DV)
      85.1
      (4%)
      Zinc, Zn (mg)
      (%DV)
      7.7
      (70%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (14%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      45.8
      (83%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 135
      Vitamin A, RAE (mcg)
      (%DV)
      2.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.2
      (16%)
      Niacin (B3) (mg)
      (%DV)
      11.7
      (73%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.82
      (48%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      9.5
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9.5
      (2%)
      Folate DFE (mcg)
      (%)
      9.5
      (2%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      5.3
      (221%)
      Retinol (mcg) 2.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 8.1
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.14
      (1%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.14
      Vitamin D (IU)
      (%DV)
      5.4
      (1%)
      Vitamin K (mcg)
      (%DV)
      2.2
      (2%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 135
      Water (g) 81.9
      Ash (g) 2
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 19.18
        Carbohydrates
      Food # 1
      Weight (g) 135
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 135
      Monounsaturated Fats (g) 4.898
      Polyunsaturated Fats (g) 0.396
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      Omega 6s (g)
      (%AI)
      0.305
      (2%)
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.89
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      Docosapentaenoic Acid (DPA) (g) 0.015
      Docosahexaenoic Acid (DHA) (g) 0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.273
      gamma-Linolenic Acid (GLA) (g) 0.026
      c-c-n6-Eicosadienoic Acid (g) 0
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.005
      Lauric Acid (12:0) (g) 0.007
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.235
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 2.29
      Margaric Acid (17:0) (g) 0.099
      Stearic Acid (18:0) (g) 1.389
      Arachidic Acid (20:0) (g) 0.004
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) 0.015
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.061
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.356
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.082
      Oleic Acid (18:1) (g) 4.379
      c-Oleic Acid (18:1 cis) (g) 3.92
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.019
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.305
      Conjugated Linoleic Acid (CLAs) (g) 0.032
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.026
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0.058
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) 0.459
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.459
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 135
      Essential  
      Histidine (mg)
      (%RDI)
      1607
      (230%)
      Isoleucine (mg)
      (%RDI)
      2018
      (144%)
      Leucine (mg)
      (%RDI)
      3725
      (136%)
      Lysine (mg)
      (%RDI)
      4162
      (198%)
      Methionine (mg)
      (%RDI)
      1150
      (158%)
      Phenylalanine (mg)
      (%RDI)
      1725
      (197%)
      Threonine (mg)
      (%RDI)
      2034
      (194%)
      Tryptophan (mg)
      (%RDI)
      486
      (174%)
      Valine (mg)
      (%RDI)
      2134
      (117%)
      Conditional  
      Arginine (mg) 2904
      Cystine (mg)
      (%RDI)
      435
      (151%)
      Glycine (mg) 1866
      Proline (mg) 1817
      Tyrosine (mg)
      (%RDI)
      1616
      (185%)
      Non-Essential  
      Alanine (mg) 2584
      Aspartic acid (mg) 4181
      Betaine (mg) --
      Glutamic acid (mg) 7059
      Hydroxyproline (mg) 200
      Serine (mg) 1756
      Data Source
      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release