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Nutrition Facts Comparison Tool

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Broiled Ground Beef Patty (93% Lean)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 12% DV 7.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 45% DV 22.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 25% DV 74.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (93% Lean) 3 oz (x1) 6% DV 290.7mg

Table Legend

  1. Broiled Ground Beef Patty (93% Lean)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
164
(8%)
Fat (g)
(%DV)
7.6
(12%)
Protein (g)
(%DV)
22.3
(45%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
74.8
(25%)
Saturated Fats (g)
(%DV)
3.1
(16%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
7.7
(1%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
290.7
(6%)
Magnesium (mg)
(%DV)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
174.3
(14%)
Sodium (mg)
(%DV)
56.1
(2%)
Zinc, Zn (mg)
(%DV)
5.4
(50%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
18.3
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(12%)
Niacin (B3) (mg)
(%DV)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
72.1
(13%)
Vitamin B12 (μg)
(%DV)
2.1
(89%)
Retinol (μg) 2.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.7
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 54.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.64
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 3119
Polyunsaturated Fats (mg) 313
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
236
(1%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.47
18:3 n-3 c,c,c (ALA) (mg) 37
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 198
15:0 (mg) 36
16:0 (mg) 1667
17:0 (mg) 83
18:0 (mg) 1129
20:0 (mg) 11
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 43
15:1 (mg) ~
16:1 undifferentiated (mg) 243
16:1 c (mg) ~
17:1 (mg) 65
18:1 undifferentiated (mg) 2865
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 23
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 226
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 48
18:3 n-6 c,c,c (mg) 10
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 40
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 216
16:1 t (mg) ~
18:1 t (mg) 216
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
113
(40%)
Threonine (mg)
(%RDI)
862
(82%)
Isoleucine (mg)
(%RDI)
984
(70%)
Leucine (mg)
(%RDI)
1737
(64%)
Lysine (mg)
(%RDI)
1845
(88%)
Methionine (mg)
(%RDI)
573
(79%)
Cystine (mg)
(%RDI)
230
(80%)
Phenylalanine (mg)
(%RDI)
869
(99%)
Tyrosine (mg)
(%RDI)
685
(78%)
Valine (mg)
(%RDI)
1094
(60%)
Arginine (mg) 1449
Histidine (mg)
(%RDI)
723
(103%)
Alanine (mg) 1395
Aspartic acid (mg) 2005
Glutamic acid (mg) 3339
Glycine (mg) 1511
Proline (mg) 1135
Serine (mg) 892
Hydroxyproline (mg) ~
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