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Soup Egg Drop Chinese Restaurant
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 65 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 2% DV 1.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 10.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 6% DV 2.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 18% DV 55.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 1% DV 16.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 1% DV 53mg
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Table Legend

  1. Soup Egg Drop Chinese Restaurant
~ = missing data
  Macronutrients
Food # 1
Weight (g) 241
Calories
(%DV)
65
(3%)
Fat (g)
(%DV)
1.5
(2%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrate (g)
(%DV)
10.3
(3%)
Sugars (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
1
(3%)
Cholesterol (mg)
(%DV)
55.4
(18%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 9.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 241
Calcium (mg)
(%DV)
16.9
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
53
(1%)
Magnesium (mg)
(%DV)
4.8
(1%)
Phosphorus, P (mg)
(%DV)
36.2
(3%)
Sodium (mg)
(%DV)
891.7
(37%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 241
Vitamin A, RAE (μg)
(%DV)
48.2
(5%)
Vitamin C (mg)
(%DV)
15.7
(17%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.9
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.9
(4%)
Folate DFE (μg)
(%)
16.9
(4%)
Choline (mg)
(%DV)
79.5
(14%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Retinol (μg) 43.4
Carotene, beta (μg)
(%RDA)
38.6
(0%)
Carotene, alpha (μg)
(%RDA)
2.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.4
(0%)
Vitamin A, IU (IU)
(%DV)
214.5
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 115.7
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.5
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
14.5
(2%)
Vitamin K (μg)
(%DV)
2.9
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 241
Water (g) 223.8
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.24
  Carbohydrates
Food # 1
Weight (g) 241
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) 5.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 241
Monounsaturated Fats (mg) 460
Polyunsaturated Fats (mg) 311
Omega 3s (mg)
(%AI)
19
(1%)
Omega 6s (mg)
(%AI)
275
(2%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.25
18:3 n-3 c,c,c (ALA) (mg) 17
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 14
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) 0
16:0 (mg) 277
17:0 (mg) 2
18:0 (mg) 101
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 27
16:1 c (mg) 27
17:1 (mg) 0
18:1 undifferentiated (mg) 431
18:1 c (mg) 429
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 272
18:2 n-6 c,c (mg) 270
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 19
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 0
20:3 n-6 (mg) 2
20:4 undifferentiated (mg) 17
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) 0
18:1 t (mg) 2
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 241
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
60
(22%)
Threonine (mg)
(%RDI)
89
(8%)
Isoleucine (mg)
(%RDI)
67
(5%)
Leucine (mg)
(%RDI)
113
(4%)
Lysine (mg)
(%RDI)
125
(6%)
Methionine (mg)
(%RDI)
46
(6%)
Cystine (mg)
(%RDI)
63
(22%)
Phenylalanine (mg)
(%RDI)
67
(8%)
Tyrosine (mg)
(%RDI)
46
(5%)
Valine (mg)
(%RDI)
89
(5%)
Arginine (mg) 89
Histidine (mg)
(%RDI)
31
(4%)
Alanine (mg) 72
Aspartic acid (mg) 161
Glutamic acid (mg) 1848
Glycine (mg) 77
Proline (mg) 104
Serine (mg) 80
Hydroxyproline (mg) ~
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