Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Calories (%DV) |
91
(5%) |
65
(3%) |
71
(4%) |
Fat (g) (%DV) |
2.8
(4%) |
1.5
(2%) |
0.58
(1%) |
Protein (g) (%DV) |
6
(12%) |
2.8
(6%) |
4.6
(9%) |
Carbohydrate (g) (%DV) |
10.1
(4%) |
10.3
(4%) |
11.7
(4%) |
Sugars (g) (%DV) |
0.98
(2%) |
0.22
(0%) |
0.76
(2%) |
Fiber (g) (%DV) |
1.2
(4%) |
0.96
(3%) |
0.45
(2%) |
Cholesterol (mg) (%DV) |
48.9
(16%) |
55.4
(18%) |
8.9
(3%) |
Saturated Fats (g) (%DV) |
0.53
(3%) |
0.4
(2%) |
0.14
(1%) |
Net-Carbs (g) |
9
|
9.4
|
11.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Calcium (mg) (%DV) |
44.3
(3%) |
16.9
(1%) |
11.2
(1%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
0.63
(3%) |
0.47
(3%) |
Potassium, K (mg) (%DV) |
128.2
(3%) |
53
(1%) |
71.4
(2%) |
Magnesium (mg) (%DV) |
21
(5%) |
4.8
(1%) |
6.7
(2%) |
Phosphorus, P (mg) (%DV) |
74.6
(6%) |
36.2
(3%) |
40.1
(3%) |
Sodium (mg) (%DV) |
876.1
(37%) |
891.7
(37%) |
905.4
(38%) |
Zinc, Zn (mg) (%DV) |
0.51
(5%) |
0.22
(2%) |
0.27
(2%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.05
(5%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.2
(9%) |
0.03
(1%) |
0.08
(3%) |
Selenium, Se (mcg) (%DV) |
0.93
(2%) |
0.96
(2%) |
2.5
(4%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Vitamin A, RAE (mcg) (%DV) |
21
(2%) |
48.2
(5%) |
2.2
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
15.7
(17%) |
1.6
(2%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(6%) |
0.05
(4%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
1.2
(7%) |
0.38
(2%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.53
(11%) |
0.29
(6%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.05
(3%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.6
(5%) |
16.9
(4%) |
29
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
15.6
(4%) |
Food Folate (mcg) (%) |
18.6
(5%) |
16.9
(4%) |
13.4
(3%) |
Folate DFE (mcg) (%) |
18.6
(5%) |
16.9
(4%) |
40.1
(10%) |
Choline (mg) (%DV) |
93
(17%) |
79.5
(14%) |
42.4
(8%) |
Vitamin B12 (mcg) (%DV) |
0.23
(10%) |
0.07
(3%) |
0.2
(8%) |
Retinol (mcg) |
21
|
43.4
|
2.2
|
Carotene, beta (mcg) (%RDA) |
2.3
(0%) |
38.6
(0%) |
13.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
2.4
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2.3
(0%) |
2.4
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 79.2 | 214.5 | 29 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
51.3
|
115.7
|
26.8
|
Vitamin E (mg) (%DV) |
0.91
(6%) |
0.31
(2%) |
0.13
(1%) |
Vitamin D (mcg) (%DV) |
0.23
(1%) |
0.48
(2%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
11.7
(1%) |
14.5
(2%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.6
(2%) |
2.9
(2%) |
2
(2%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
7.9
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Water (g) |
211.2
|
223.8
|
203.3
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.87
|
1.24
|
1.93
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.93
|
--
|
0.54
|
Glucose (Dextrose) (g) |
0.07
|
--
|
0
|
Fructose (g) |
0
|
--
|
0
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0.2
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
5.7
|
5.9
|
10.6
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Monounsaturated Fats (g) |
0.671
|
0.46
|
0.172
|
Polyunsaturated Fats (g) |
0.725
|
0.311
|
0.158
|
Omega 3s (g) (%AI) |
0.07
(4%) |
0.019
(1%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
0.636
(4%) |
0.272
(2%) |
0.145
(1%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.07
|
0.06
|
Omega 6 to Omega 3 Ratio |
9.1
|
14.13
|
16.25
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.07
(4%) |
0.017
(1%) |
0.009
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.002
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.636
|
0.27
|
0.145
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
0.002
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.049
|
0.014
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.009
|
0.005
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.377
|
0.277
|
0.103
|
Margaric Acid (17:0) (g) |
0.002
|
0.002
|
0
|
Stearic Acid (18:0) (g) |
0.093
|
0.101
|
0.033
|
Arachidic Acid (20:0) (g) |
0.002
|
0
|
0
|
Behenic Acid (22:0) (g) |
0
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.03
|
0.027
|
0.011
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.03
|
0.027
|
0.011
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.638
|
0.431
|
0.158
|
c-Oleic Acid (18:1 cis) (g) |
0.638
|
0.429
|
0.156
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.002
|
0.002
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.636
|
0.272
|
0.145
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
0
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.07
|
0.019
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.002
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.019
|
0.017
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
0
|
t-Monoenoic Fats (g) |
0
|
--
|
0.002
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0
|
0.002
|
0.002
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
0
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 233 | 241 | 223 |
Essential | |||
Histidine (mg) (%RDI) |
135
(19%) |
31
(4%) |
87
(12%) |
Isoleucine (mg) (%RDI) |
186
(13%) |
67
(5%) |
134
(10%) |
Leucine (mg) (%RDI) |
352
(13%) |
113
(4%) |
268
(10%) |
Lysine (mg) (%RDI) |
356
(17%) |
125
(6%) |
138
(7%) |
Methionine (mg) (%RDI) |
91
(12%) |
46
(6%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
198
(23%) |
67
(8%) |
156
(18%) |
Threonine (mg) (%RDI) |
259
(25%) |
89
(8%) |
181
(17%) |
Tryptophan (mg) (%RDI) |
44
(16%) |
60
(22%) |
29
(10%) |
Valine (mg) (%RDI) |
214
(12%) |
89
(5%) |
158
(9%) |
Conditional | |||
Arginine (mg) |
310
|
89
|
194
|
Cystine (mg) (%RDI) |
91
(32%) |
63
(22%) |
98
(34%) |
Glycine (mg) |
245
|
77
|
239
|
Proline (mg) |
291
|
104
|
453
|
Tyrosine (mg) (%RDI) |
142
(16%) |
46
(5%) |
109
(12%) |
Non-Essential | |||
Alanine (mg) |
214
|
72
|
145
|
Aspartic acid (mg) |
496
|
161
|
245
|
Betaine (mg) |
2
|
--
|
--
|
Glutamic acid (mg) |
2281
|
1848
|
2683
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
207
|
80
|
152
|