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Nutrition Facts Comparison Tool

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Soup Hot And Sour Chinese Restaurant
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 5% DV 91 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 2.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 10.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 12% DV 6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 16% DV 48.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 1.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 2% DV 1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 44.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 128.2mg
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Table Legend

  1. Soup Hot And Sour Chinese Restaurant
~ = missing data
  Macronutrients
Food # 1
Weight (g) 233
Calories
(%DV)
91
(5%)
Fat (g)
(%DV)
2.8
(4%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
10.1
(3%)
Sugars (g)
(%DV)
1
(2%)
Fiber (g)
(%DV)
1.2
(4%)
Cholesterol (mg)
(%DV)
48.9
(16%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net-Carbs (g) 9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 233
Calcium (mg)
(%DV)
44.3
(3%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
128.2
(3%)
Magnesium (mg)
(%DV)
21
(5%)
Phosphorus, P (mg)
(%DV)
74.6
(6%)
Sodium (mg)
(%DV)
876.1
(37%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 233
Vitamin A, RAE (μg)
(%DV)
21
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
18.6
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
18.6
(5%)
Folate DFE (μg)
(%)
18.6
(5%)
Choline (mg)
(%DV)
93
(17%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Retinol (μg) 21
Carotene, beta (μg)
(%RDA)
2.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.3
(0%)
Vitamin A, IU (IU)
(%DV)
79.2
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 51.3
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
11.7
(1%)
Vitamin K (μg)
(%DV)
2.6
(2%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 7.9
  Other
Food # 1
Weight (g) 233
Water (g) 211.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.87
  Carbohydrates
Food # 1
Weight (g) 233
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.9
Glucose (Dextrose) (g) 0.1
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 5.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 233
Monounsaturated Fats (mg) 671
Polyunsaturated Fats (mg) 725
Omega 3s (mg)
(%AI)
70
(4%)
Omega 6s (mg)
(%AI)
636
(4%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.1
18:3 n-3 c,c,c (ALA) (mg) 70
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 49
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) 0
16:0 (mg) 377
17:0 (mg) 2
18:0 (mg) 93
20:0 (mg) 2
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 30
16:1 c (mg) 30
17:1 (mg) 0
18:1 undifferentiated (mg) 638
18:1 c (mg) 638
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 636
18:2 n-6 c,c (mg) 636
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 70
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 19
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 233
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
44
(16%)
Threonine (mg)
(%RDI)
259
(25%)
Isoleucine (mg)
(%RDI)
186
(13%)
Leucine (mg)
(%RDI)
352
(13%)
Lysine (mg)
(%RDI)
356
(17%)
Methionine (mg)
(%RDI)
91
(12%)
Cystine (mg)
(%RDI)
91
(32%)
Phenylalanine (mg)
(%RDI)
198
(23%)
Tyrosine (mg)
(%RDI)
142
(16%)
Valine (mg)
(%RDI)
214
(12%)
Arginine (mg) 310
Histidine (mg)
(%RDI)
135
(19%)
Alanine (mg) 214
Aspartic acid (mg) 496
Glutamic acid (mg) 2281
Glycine (mg) 245
Proline (mg) 291
Serine (mg) 207
Hydroxyproline (mg) ~
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