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Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 12% DV 250 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 25% DV 19.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 35% DV 17.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 20% DV 61.2mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 1% DV 10.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 3 oz (x1) 5% DV 254.2mg
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Table Legend

  1. Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
250
(12%)
Fat (g)
(%DV)
19.9
(25%)
Protein (g)
(%DV)
17.7
(35%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
61.2
(20%)
Saturated Fats (g)
(%DV)
7.9
(40%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 1.1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
254.2
(5%)
Magnesium (mg)
(%DV)
17
(4%)
Phosphorus, P (mg)
(%DV)
149.6
(12%)
Sodium (mg)
(%DV)
61.2
(3%)
Zinc, Zn (mg)
(%DV)
3.3
(30%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
9.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.9
(77%)
Retinol (μg) 9.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
29.8
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
5.1
(1%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 47.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.29
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 5479
Polyunsaturated Fats (mg) 749
Omega 3s (mg)
(%AI)
236
(15%)
Omega 6s (mg)
(%AI)
791
(5%)
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.35
18:3 n-3 c,c,c (ALA) (mg) 202
20:5 n-3 (EPA) (mg) 10
22:5 n-3 (DPA) (mg) 23
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 7
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 20
12:0 (mg) 24
13:0 (mg) ~
14:0 (mg) 401
15:0 (mg) ~
16:0 (mg) 2956
17:0 (mg) 335
18:0 (mg) 4136
20:0 (mg) 20
22:0 (mg) 37
24:0 (mg) 0
14:1 (mg) 10
15:1 (mg) 0
16:1 undifferentiated (mg) 169
16:1 c (mg) 144
17:1 (mg) 0
18:1 undifferentiated (mg) 5294
18:1 c (mg) 4276
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 497
18:2 n-6 c,c (mg) 212
18:2 CLAs (mg) 279
18:2 i (mg) ~
18:3 undiff (mg) 202
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 0
20:3 n-6 (mg) 1
20:4 undifferentiated (mg) 14
20:4 n-6 (mg) 14
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 1045
16:1 t (mg) 26
18:1 t (mg) 1018
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 7
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
196
(70%)
Threonine (mg)
(%RDI)
847
(81%)
Isoleucine (mg)
(%RDI)
795
(57%)
Leucine (mg)
(%RDI)
1370
(50%)
Lysine (mg)
(%RDI)
1550
(74%)
Methionine (mg)
(%RDI)
579
(80%)
Cystine (mg)
(%RDI)
232
(81%)
Phenylalanine (mg)
(%RDI)
699
(80%)
Tyrosine (mg)
(%RDI)
615
(70%)
Valine (mg)
(%RDI)
904
(50%)
Arginine (mg) 1194
Histidine (mg)
(%RDI)
376
(54%)
Alanine (mg) 882
Aspartic acid (mg) ~
Glutamic acid (mg) 2479
Glycine (mg) 759
Proline (mg) 569
Serine (mg) 605
Hydroxyproline (mg) ~
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