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Nutrition Facts Comparison Tool

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Toasted Bagels
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 3% DV 69 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 13.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 2.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 2% DV 0.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 4% DV 2.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 3.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Toasted Bagels 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 27.8mg
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Table Legend

  1. Toasted Bagels
~ = missing data
  Macronutrients
Food # 1
Weight (g) 24
Calories
(%DV)
69
(3%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
2.7
(5%)
Carbohydrate (g)
(%DV)
13.8
(5%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 13.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 24
Calcium (mg)
(%DV)
3.6
(0%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
27.8
(1%)
Magnesium (mg)
(%DV)
5.8
(1%)
Phosphorus, P (mg)
(%DV)
22.1
(2%)
Sodium (mg)
(%DV)
109.7
(5%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
6
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 24
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
31.4
(8%)
Folic acid (μg)
(%)
24.7
(6%)
Food Folate (μg)
(%)
6.7
(2%)
Folate DFE (μg)
(%)
48.7
(12%)
Choline (mg)
(%DV)
3.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 13.2
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 24
Water (g) 6.8
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.34
  Carbohydrates
Food # 1
Weight (g) 24
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.5
Lactose (g) 0
Maltose (g) 1.3
Galactose (g) 0
Starch (g) 11.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 24
Monounsaturated Fats (mg) 59
Polyunsaturated Fats (mg) 133
Omega 3s (mg)
(%AI)
15
(1%)
Omega 6s (mg)
(%AI)
117
(1%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
18:3 n-3 c,c,c (ALA) (mg) 15
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) 0
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 37
17:0 (mg) 0
18:0 (mg) 12
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 58
18:1 c (mg) 58
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 117
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 15
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 24
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
33
(12%)
Threonine (mg)
(%RDI)
80
(8%)
Isoleucine (mg)
(%RDI)
108
(8%)
Leucine (mg)
(%RDI)
196
(7%)
Lysine (mg)
(%RDI)
67
(3%)
Methionine (mg)
(%RDI)
50
(7%)
Cystine (mg)
(%RDI)
60
(21%)
Phenylalanine (mg)
(%RDI)
138
(16%)
Tyrosine (mg)
(%RDI)
80
(9%)
Valine (mg)
(%RDI)
122
(7%)
Arginine (mg) 102
Histidine (mg)
(%RDI)
60
(9%)
Alanine (mg) 93
Aspartic acid (mg) 127
Glutamic acid (mg) 934
Glycine (mg) 99
Proline (mg) 315
Serine (mg) 135
Hydroxyproline (mg) 0
Data Source:
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