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Nutrition Facts Comparison Tool

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Egg Bagel
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 4% DV 79 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 5% DV 15.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 6% DV 3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 2% DV 6.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 2% DV 0.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 0% DV 3.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Bagel 1 oz (x1) 0% DV 19.3mg
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Table Legend

  1. Egg Bagel
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
79
(4%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
3
(6%)
Carbohydrate (g)
(%DV)
15.1
(5%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.7
(2%)
Cholesterol (mg)
(%DV)
6.8
(2%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 14.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
3.7
(0%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
19.3
(0%)
Magnesium (mg)
(%DV)
7.1
(2%)
Phosphorus, P (mg)
(%DV)
23.9
(2%)
Sodium (mg)
(%DV)
143.4
(6%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
8.7
(16%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
9.4
(1%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
25
(6%)
Folic acid (μg)
(%)
18.7
(5%)
Food Folate (μg)
(%)
6.2
(2%)
Folate DFE (μg)
(%)
38.1
(10%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(2%)
Retinol (μg) 9.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
31
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 9.3
Ash (g) 0
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.72
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 119
Polyunsaturated Fats (mg) 182
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
170
(1%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 200
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 1
15:0 (mg) ~
16:0 (mg) 97
17:0 (mg) ~
18:0 (mg) 22
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 10
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 108
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 170
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 3
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
36
(13%)
Threonine (mg)
(%RDI)
87
(8%)
Isoleucine (mg)
(%RDI)
117
(8%)
Leucine (mg)
(%RDI)
212
(8%)
Lysine (mg)
(%RDI)
74
(4%)
Methionine (mg)
(%RDI)
54
(7%)
Cystine (mg)
(%RDI)
66
(23%)
Phenylalanine (mg)
(%RDI)
149
(17%)
Tyrosine (mg)
(%RDI)
87
(10%)
Valine (mg)
(%RDI)
131
(7%)
Arginine (mg) 112
Histidine (mg)
(%RDI)
66
(9%)
Alanine (mg) 100
Aspartic acid (mg) 137
Glutamic acid (mg) 1008
Glycine (mg) 105
Proline (mg) 338
Serine (mg) 150
Hydroxyproline (mg) ~
Data Source:
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