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Nutrition Facts Comparison Tool

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Multi-Grain Toast
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 3% DV 69 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 2% DV 1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 4% DV 11.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 7% DV 3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 8% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 2% DV 26.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Multi-Grain Toast 1 slice regular (x1) 1% DV 60mg

Table Legend

  1. Multi-Grain Toast
~ = missing data
  Macronutrients
Food # 1
Weight (g) 24
Calories
(%DV)
69
(3%)
Fat (g)
(%DV)
1.1
(2%)
Protein (g)
(%DV)
3.5
(7%)
Carbohydrate (g)
(%DV)
11.3
(4%)
Sugars (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 9.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 24
Calcium (mg)
(%DV)
26.6
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
60
(1%)
Magnesium (mg)
(%DV)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
59.3
(5%)
Sodium (mg)
(%DV)
99.4
(4%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.5
(23%)
Selenium, Se (μg)
(%DV)
8.6
(16%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 24
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.8
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.8
(4%)
Folate DFE (μg)
(%)
16.8
(4%)
Choline (mg)
(%DV)
6.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 23.3
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 24
Water (g) 7.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.75
  Carbohydrates
Food # 1
Weight (g) 24
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.6
Lactose (g) 0.1
Maltose (g) 0.4
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 24
Monounsaturated Fats (mg) 198
Polyunsaturated Fats (mg) 488
Omega 3s (mg)
(%AI)
54
(3%)
Omega 6s (mg)
(%AI)
435
(3%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.13
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 133
17:0 (mg) 0
18:0 (mg) 93
20:0 (mg) 1
22:0 (mg) 1
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 5
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 190
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 3
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 435
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 54
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) 0
22:4 (mg) 0
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 24
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
32
(12%)
Threonine (mg)
(%RDI)
71
(7%)
Isoleucine (mg)
(%RDI)
84
(6%)
Leucine (mg)
(%RDI)
145
(5%)
Lysine (mg)
(%RDI)
75
(4%)
Methionine (mg)
(%RDI)
36
(5%)
Cystine (mg)
(%RDI)
46
(16%)
Phenylalanine (mg)
(%RDI)
101
(12%)
Tyrosine (mg)
(%RDI)
61
(7%)
Valine (mg)
(%RDI)
104
(6%)
Arginine (mg) 126
Histidine (mg)
(%RDI)
52
(7%)
Alanine (mg) 89
Aspartic acid (mg) 144
Glutamic acid (mg) 573
Glycine (mg) 98
Proline (mg) 184
Serine (mg) 99
Hydroxyproline (mg) ~
Data Source:
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