Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Pita Bread
×
Whole Wheat Pita
×
Bread, pita, white, unenriched
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 14% DV 275 calories
  • Whole Wheat Pita 100 grams (x1) 13% DV 262 calories
  • Bread, pita, white, unenriched 100 grams (x1) 14% DV 275 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 2% DV 1.2g
  • Whole Wheat Pita 100 grams (x1) 2% DV 1.7g
  • Bread, pita, white, unenriched 100 grams (x1) 2% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 20% DV 55.7g
  • Whole Wheat Pita 100 grams (x1) 20% DV 55.9g
  • Bread, pita, white, unenriched 100 grams (x1) 20% DV 55.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 18% DV 9.1g
  • Whole Wheat Pita 100 grams (x1) 20% DV 9.8g
  • Bread, pita, white, unenriched 100 grams (x1) 18% DV 9.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 0% DV 0mg
  • Whole Wheat Pita 100 grams (x1) 0% DV 0mg
  • Bread, pita, white, unenriched 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 1% DV 0.17g
  • Whole Wheat Pita 100 grams (x1) 1% DV 0.21g
  • Bread, pita, white, unenriched 100 grams (x1) 1% DV 0.17g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 8% DV 2.2g
  • Whole Wheat Pita 100 grams (x1) 22% DV 6.1g
  • Bread, pita, white, unenriched 100 grams (x1) 8% DV 2.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 3% DV 1.3g
  • Whole Wheat Pita 100 grams (x1) 6% DV 2.9g
  • Bread, pita, white, unenriched 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 15% DV 2.6mg
  • Whole Wheat Pita 100 grams (x1) 17% DV 3.1mg
  • Bread, pita, white, unenriched 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 7% DV 86mg
  • Whole Wheat Pita 100 grams (x1) 1% DV 15mg
  • Bread, pita, white, unenriched 100 grams (x1) 7% DV 86mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pita Bread 100 grams (x1) 3% DV 120mg
  • Whole Wheat Pita 100 grams (x1) 4% DV 170mg
  • Bread, pita, white, unenriched 100 grams (x1) 3% DV 120mg
Comparison Table

Table Legend

  1. Pita Bread
  2. Whole Wheat Pita
  3. Bread, pita, white, unenriched
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 275
(14%)		 262
(13%)		 275
(14%)
Fat (g)
(%DV)		 1.2
(2%)		 1.7
(2%)		 1.2
(2%)
Protein (g)
(%DV)		 9.1
(18%)		 9.8
(20%)		 9.1
(18%)
Carbohydrate (g)
(%DV)		 55.7
(20%)		 55.9
(20%)		 55.7
(20%)
Sugars (g)
(%DV)		 1.3
(3%)		 2.9
(6%)		 --
(--%)
Fiber (g)
(%DV)		 2.2
(8%)		 6.1
(22%)		 2.2
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.17
(1%)		 0.21
(1%)		 0.17
(1%)
Net-Carbs (g) 53.5
49.8
53.5
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 86
(7%)		 15
(1%)		 86
(7%)
Iron, Fe (mg)
(%DV)		 2.6
(15%)		 3.1
(17%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 120
(3%)		 170
(4%)		 120
(3%)
Magnesium (mg)
(%DV)		 26
(6%)		 69
(16%)		 26
(6%)
Phosphorus, P (mg)
(%DV)		 97
(8%)		 180
(14%)		 97
(8%)
Sodium (mg)
(%DV)		 536
(22%)		 421
(18%)		 536
(22%)
Zinc, Zn (mg)
(%DV)		 0.84
(8%)		 1.5
(14%)		 0.84
(8%)
Copper, Cu (mg)
(%DV)		 0.17
(19%)		 0.29
(32%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.48
(21%)		 1.7
(76%)		 0.48
(21%)
Selenium, Se (mcg)
(%DV)		 27.1
(49%)		 44
(80%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.6
(50%)		 0.34
(28%)		 0.27
(22%)
Riboflavin (B2) (mg)
(%DV)		 0.33
(25%)		 0.08
(6%)		 0.1
(7%)
Niacin (B3) (mg)
(%DV)		 4.6
(29%)		 2.8
(18%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.83
(17%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.27
(16%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 107
(27%)		 35
(9%)		 24
(6%)
Folic acid (mcg)
(%)		 83
(21%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24
(6%)		 35
(9%)		 24
(6%)
Folate DFE (mcg)
(%)		 165
(41%)		 35
(9%)		 24
(6%)
Choline (mg)
(%DV)		 14.6
(3%)		 26.5
(5%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 4
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 53
53
--
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.61
(4%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 1.4
(1%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 32.1
30.6
32.1
Ash (g) 2
2
2
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 3.71
5.87
3.71
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.105
0.349
0.105
Polyunsaturated Fats (g) 0.535
1.055
0.535
Omega 3s (g)
(%AI)		 0.024
(2%)		 0.052
(3%)		 0.024
(2%)
Omega 6s (g)
(%AI)		 0.511
(3%)		 1.001
(6%)		 0.511
(3%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 21.29
19.25
21.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0.001
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.004
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.156
0.373
0.156
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.009
0.022
0.009
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.013
0.037
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.092
0.312
0.092
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.511
1.001
0.511
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.024
0.052
0.024
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0.003
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 195
(28%)		 226
(32%)		 195
(28%)
Isoleucine (mg)
(%RDI)		 349
(25%)		 367
(26%)		 349
(25%)
Leucine (mg)
(%RDI)		 634
(23%)		 671
(25%)		 634
(23%)
Lysine (mg)
(%RDI)		 219
(10%)		 265
(13%)		 219
(10%)
Methionine (mg)
(%RDI)		 160
(22%)		 153
(21%)		 160
(22%)
Phenylalanine (mg)
(%RDI)		 446
(51%)		 470
(54%)		 446
(51%)
Threonine (mg)
(%RDI)		 257
(24%)		 282
(27%)		 257
(24%)
Tryptophan (mg)
(%RDI)		 105
(38%)		 149
(53%)		 105
(38%)
Valine (mg)
(%RDI)		 394
(22%)		 441
(24%)		 394
(22%)
Conditional  
Arginine (mg) 329
455
329
Cystine (mg)
(%RDI)		 197
(69%)		 228
(79%)		 197
(69%)
Glycine (mg) 319
394
319
Proline (mg) 1012
1046
1012
Tyrosine (mg)
(%RDI)		 257
(29%)		 292
(33%)		 257
(29%)
Non-Essential  
Alanine (mg) 302
343
302
Aspartic acid (mg) 408
494
408
Betaine (mg) --
--
--
Glutamic acid (mg) 3033
3153
3033
Hydroxyproline (mg) --
--
--
Serine (mg) 438
469
438
Data Source
Pita Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Wheat Pita
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bread, pita, white, unenriched
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.