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Bread Reduced-Calorie Rye
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bread Reduced-Calorie Rye

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 3% DV 58 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 4% DV 11.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 14% DV 3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 2% DV 21.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread Reduced-Calorie Rye 1 oz (x1) 1% DV 27.8mg

Table Legend

  1. Bread Reduced-Calorie Rye
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
58
(3%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrate (g)
(%DV)
11.5
(4%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 8.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
21.6
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
27.8
(1%)
Magnesium (mg)
(%DV)
6.2
(1%)
Phosphorus, P (mg)
(%DV)
22.2
(2%)
Sodium (mg)
(%DV)
145.7
(6%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
7.9
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.5
(4%)
Folic acid (μg)
(%)
9.9
(2%)
Food Folate (μg)
(%)
6.5
(2%)
Folate DFE (μg)
(%)
23.6
(6%)
Choline (mg)
(%DV)
4.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
Vitamin A, IU (IU)
(%DV)
1.1
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 10.5
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 13.1
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.05
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 191
Polyunsaturated Fats (mg) 214
Omega 3s (mg)
(%AI)
12
(1%)
Omega 6s (mg)
(%AI)
202
(1%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.32
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 1
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) ~
16:0 (mg) 77
17:0 (mg) ~
18:0 (mg) 21
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 10
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 181
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 202
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 12
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
31
(11%)
Threonine (mg)
(%RDI)
81
(8%)
Isoleucine (mg)
(%RDI)
101
(7%)
Leucine (mg)
(%RDI)
181
(7%)
Lysine (mg)
(%RDI)
91
(4%)
Methionine (mg)
(%RDI)
44
(6%)
Cystine (mg)
(%RDI)
51
(18%)
Phenylalanine (mg)
(%RDI)
130
(15%)
Tyrosine (mg)
(%RDI)
82
(9%)
Valine (mg)
(%RDI)
118
(6%)
Arginine (mg) 135
Histidine (mg)
(%RDI)
59
(8%)
Alanine (mg) 91
Aspartic acid (mg) 158
Glutamic acid (mg) 747
Glycine (mg) 91
Proline (mg) 244
Serine (mg) 123
Hydroxyproline (mg) ~
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