Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
White Bread
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 4% DV 77 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 1% DV 1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 5% DV 14.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 5% DV 2.6g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 3% DV 0.8g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 3% DV 1.6g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 6% DV 1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 3% DV 41.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 1% DV 36.5mg
Add

Table Legend

  1. White Bread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 29
Calories
(%DV)
77
(4%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrate (g)
(%DV)
14.3
(5%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 13.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 29
Calcium (mg)
(%DV)
41.8
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
36.5
(1%)
Magnesium (mg)
(%DV)
6.7
(2%)
Phosphorus, P (mg)
(%DV)
28.4
(2%)
Sodium (mg)
(%DV)
142.1
(6%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
6.4
(12%)
Fluoride, F (μg)
(%AI)
14.2
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 29
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
32.2
(8%)
Folic acid (μg)
(%)
24.9
(6%)
Food Folate (μg)
(%)
7.2
(2%)
Folate DFE (μg)
(%)
49.6
(12%)
Choline (mg)
(%DV)
4.2
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 12.8
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 29
Water (g) 10.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.82
  Carbohydrates
Food # 1
Weight (g) 29
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.5
Fructose (g) 0.7
Lactose (g) 0
Maltose (g) 0.5
Galactose (g) 0
Starch (g) 10.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 29
Monounsaturated Fats (mg) 174
Polyunsaturated Fats (mg) 465
Omega 3s (mg)
(%AI)
48
(3%)
Omega 6s (mg)
(%AI)
416
(2%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.58
18:3 n-3 c,c,c (ALA) (mg) 48
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 1
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 1
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) 1
16:0 (mg) 122
17:0 (mg) 1
18:0 (mg) 63
20:0 (mg) 2
22:0 (mg) 2
24:0 (mg) 1
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 5
16:1 c (mg) 5
17:1 (mg) 1
18:1 undifferentiated (mg) 165
18:1 c (mg) 159
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 3
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 413
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 48
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 6
16:1 t (mg) 0
18:1 t (mg) 6
22:1 t (mg) 0
18:2 t not further def. (mg) 1
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 29
Betaine (mg) 30
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
feedback