Nutrition Comparison Tool

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Chocolate Cake With Frosting
×
Ice Creams Vanilla Rich
×
Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 35% DV 27.7g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 5% DV 4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 24% DV 72.9g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 11% DV 3g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 1% DV 10.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 7% DV 311.6mg
Comparison Table

Table Legend

  1. Chocolate Cake With Frosting
  2. Ice Creams Vanilla Rich
  3. Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 138 107 82
Calories
(%DV)		 537
(27%)		 266
(13%)		 120
(6%)
Fat (g)
(%DV)		 27.7
(35%)		 17.3
(22%)		 4.1
(5%)
Protein (g)
(%DV)		 4.8
(10%)		 3.7
(7%)		 1.9
(4%)
Carbohydrate (g)
(%DV)		 72.9
(24%)		 23.9
(8%)		 19.6
(7%)
Sugars (g)
(%DV)		 55.1
(110%)		 22.1
(44%)		 0.2
(0%)
Fiber (g)
(%DV)		 3
(11%)		 0
(0%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 30.4
(10%)		 98.4
(33%)		 0
(0%)
Saturated Fats (g)
(%DV)		 8.2
(41%)		 11.1
(55%)		 1
(5%)
Net-Carbs (g) 69.9
23.9
18
Trans Fatty Acids (g) 1.8
~
0.1
  Minerals
Food # 1 2 3
Weight (g) 138 107 82
Calcium (mg)
(%DV)		 41.4
(3%)		 125.2
(10%)		 10.7
(1%)
Iron, Fe (mg)
(%DV)		 4.2
(23%)		 0.4
(2%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 372.6
(8%)		 168
(4%)		 311.6
(7%)
Magnesium (mg)
(%DV)		 42.8
(10%)		 11.8
(3%)		 17.2
(4%)
Phosphorus, P (mg)
(%DV)		 189.1
(15%)		 112.4
(9%)		 66.4
(5%)
Sodium (mg)
(%DV)		 480.2
(21%)		 65.3
(3%)		 286.2
(12%)
Zinc, Zn (mg)
(%DV)		 0.8
(7%)		 0.5
(5%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.3
(33%)		 0
(1%)		 0.1
(7%)
Manganese (mg)
(%DV)		 0.5
(20%)		 0
(0%)		 0.1
(6%)
Selenium, Se (mcg)
(%DV)		 10.8
(20%)		 3.7
(7%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 138 107 82
Vitamin A, RAE (mcg)
(%DV)		 1.4
(0%)		 194.7
(22%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.1
(0%)		 0
(0%)		 6.3
(7%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(4%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.2
(14%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 0.1
(1%)		 1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(5%)		 0.5
(10%)		 0.4
(7%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(3%)		 0.2
(9%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 23.5
(6%)		 8.6
(2%)		 25.4
(6%)
Folic acid (mcg)
(%)		 12.4
(3%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11
(3%)		 8.6
(2%)		 25.4
(6%)
Folate DFE (mcg)
(%)		 31.7
(8%)		 9.6
(2%)		 25.4
(6%)
Choline (mg)
(%DV)		 30.4
(6%)		 27.8
(5%)		 15.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.4
(17%)		 0
(0%)
Retinol (mcg) 1.4
191.5
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 34.2
(0%)		 1.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 1.1
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 1.1
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 2.8
(0%)		 698.7
(23%)		 3.3
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 4.1
36.4
10.7
Vitamin E (mg)
(%DV)		 6
(40%)		 0.5
(4%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.3
(2%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
0.3
~
Vitamin D (IU)
(%DV)		 0
(0%)		 12.8
(2%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 39.9
(33%)		 1.4
(1%)		 1.7
(1%)
Vitamin K1 (mcg) 12
~
11.8
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 138 107 82
Water (g) 30.4
61.2
55
Ash (g) 2
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 8.3
0
0
Theobromine (mg) 296.7
0
0
PRAL score -0.18
0.51
-3.77
  Carbohydrates
Food # 1 2 3
Weight (g) 138 107 82
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 51.2
~
0.1
Glucose (Dextrose) (g) 2
~
0.1
Fructose (g) 1.1
~
0
Lactose (g) 0.6
~
0
Maltose (g) 0.2
~
0
Galactose (g) 0
~
0
Starch (g) 10.3
~
14.5
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 138 107 82
Monounsaturated Fats (mg) 10133
4772
2544
Polyunsaturated Fats (mg) 6378
728
221
Omega 3s (mg)
(%AI)		 627
(39%)		 6
(0%)		 13
(1%)
Omega 6s (mg)
(%AI)		 5759
(34%)		 468
(3%)		 208
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.01
0.06
Omega 6 to Omega 3 Ratio 9.19
72.83
15.88
18:3 n-3 c,c,c (ALA) (mg) 627
~
13
20:5 n-3 (EPA) (mg) 0
1
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
4
0
Trans-Polyenoic Fats (mg) 258
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 18
525
0
6:0 (mg) 15
310
0
8:0 (mg) 29
181
0
10:0 (mg) 47
407
0
12:0 (mg) 272
455
0
13:0 (mg) ~
~
~
14:0 (mg) 235
1633
0
15:0 (mg) 15
0
0
16:0 (mg) 4831
4460
423
17:0 (mg) 32
0
0
18:0 (mg) 2485
2032
349
20:0 (mg) 95
0
15
22:0 (mg) 61
0
13
24:0 (mg) 26
0
~
14:1 (mg) 6
0
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 54
385
6
16:1 c (mg) 50
~
~
17:1 (mg) 12
~
0
18:1 undifferentiated (mg) 9976
4385
2525
18:1 c (mg) 8418
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 81
2
12
22:1 undifferentiated (mg) 6
0
0
22:1 c (mg) 4
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 5688
468
208
18:2 n-6 c,c (mg) 5407
~
~
18:2 CLAs (mg) 23
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 665
238
13
18:3 n-6 c,c,c (mg) 37
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
1
0
20:2 n-6 c,c (mg) 6
~
0
20:3 undifferentiated (mg) 4
~
0
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 4
~
~
20:4 undifferentiated (mg) 14
15
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 1561
~
~
16:1 t (mg) 3
~
~
18:1 t (mg) 1557
~
~
22:1 t (mg) 1
~
~
18:2 t not further def. (mg) 258
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 138 107 82
Betaine (mg) 9
~
~
Tryptophan (mg)
(%RDI)		 77
(28%)		 44
(16%)		 17
(6%)
Threonine (mg)
(%RDI)		 229
(22%)		 148
(14%)		 66
(6%)
Isoleucine (mg)
(%RDI)		 265
(19%)		 195
(14%)		 67
(5%)
Leucine (mg)
(%RDI)		 428
(16%)		 319
(12%)		 112
(4%)
Lysine (mg)
(%RDI)		 326
(16%)		 265
(13%)		 113
(5%)
Methionine (mg)
(%RDI)		 117
(16%)		 81
(11%)		 30
(4%)
Cystine (mg)
(%RDI)		 101
(35%)		 29
(10%)		 30
(11%)
Phenylalanine (mg)
(%RDI)		 280
(32%)		 159
(18%)		 82
(9%)
Tyrosine (mg)
(%RDI)		 214
(24%)		 152
(17%)		 66
(7%)
Valine (mg)
(%RDI)		 326
(18%)		 219
(12%)		 106
(6%)
Arginine (mg) 287
144
111
Histidine (mg)
(%RDI)		 121
(17%)		 89
(13%)		 39
(6%)
Alanine (mg) 248
146
78
Aspartic acid (mg) 471
~
426
Glutamic acid (mg) 1103
698
343
Glycine (mg) 200
157
63
Proline (mg) 370
362
71
Serine (mg) 324
183
84
Hydroxyproline (mg) ~
~
~
Data Source
Chocolate Cake With Frosting
USDA Food Data Central Standard Release (Common)
Ice Creams Vanilla Rich
USDA Food Data Central Standard Release
Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
USDA Food Data Central Standard Release
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