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Nutrition Facts Comparison Tool

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Chocolate Coated Graham Crackers
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 7% DV 135 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 9% DV 7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 6% DV 18g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 2% DV 1.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 0% DV 0.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 2% DV 0.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 20% DV 10.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 1% DV 12.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Coated Graham Crackers 3 pieces (x1) 2% DV 72.1mg
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Table Legend

  1. Chocolate Coated Graham Crackers
~ = missing data
  Macronutrients
Food # 1
Weight (g) 27
Calories
(%DV)
135
(7%)
Fat (g)
(%DV)
7
(9%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrate (g)
(%DV)
18
(6%)
Sugars (g)
(%DV)
10.1
(20%)
Fiber (g)
(%DV)
0.6
(2%)
Cholesterol (mg)
(%DV)
0.3
(0%)
Saturated Fats (g)
(%DV)
4.6
(23%)
Net-Carbs (g) 17.4
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 27
Calcium (mg)
(%DV)
12.4
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
72.1
(2%)
Magnesium (mg)
(%DV)
4.3
(1%)
Phosphorus, P (mg)
(%DV)
23.5
(2%)
Sodium (mg)
(%DV)
71.6
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(0%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
3
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 27
Vitamin A, RAE (μg)
(%DV)
0.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13.5
(3%)
Folic acid (μg)
(%)
10.3
(3%)
Food Folate (μg)
(%)
3.2
(1%)
Folate DFE (μg)
(%)
20.8
(5%)
Choline (mg)
(%DV)
6
(1%)
Vitamin B12 (μg)
(%DV)
0
(1%)
Retinol (μg) 0.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.2
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 3.5
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0.3
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 27
Water (g) 0.5
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0.8
Theobromine (mg) 23.8
PRAL score -0.4
  Carbohydrates
Food # 1
Weight (g) 27
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 27
Monounsaturated Fats (mg) 729
Polyunsaturated Fats (mg) 1323
Omega 3s (mg)
(%AI)
14
(1%)
Omega 6s (mg)
(%AI)
1217
(7%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 85.02
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 12
8:0 (mg) 185
10:0 (mg) 208
12:0 (mg) 2630
13:0 (mg) 0
14:0 (mg) 920
15:0 (mg) 0
16:0 (mg) 495
17:0 (mg) 0
18:0 (mg) 190
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 726
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1217
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 14
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 27
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
34
(3%)
Isoleucine (mg)
(%RDI)
38
(3%)
Leucine (mg)
(%RDI)
71
(3%)
Lysine (mg)
(%RDI)
35
(2%)
Methionine (mg)
(%RDI)
17
(2%)
Cystine (mg)
(%RDI)
19
(7%)
Phenylalanine (mg)
(%RDI)
48
(5%)
Tyrosine (mg)
(%RDI)
32
(4%)
Valine (mg)
(%RDI)
46
(3%)
Arginine (mg) 42
Histidine (mg)
(%RDI)
21
(3%)
Alanine (mg) 36
Aspartic acid (mg) 59
Glutamic acid (mg) 286
Glycine (mg) 35
Proline (mg) 98
Serine (mg) 49
Hydroxyproline (mg) ~
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