• New List
  • Add Food
Search for another food
Atlantic Herring ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Atlantic Herring

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 15% DV 290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 25% DV 16.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 66% DV 32.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 37% DV 110.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 8% DV 105.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Atlantic Herring 1 fillet (x1) 13% DV 599.2mg

Table Legend

  1. Atlantic Herring
~ = missing data
  Macronutrients
Food # 1
Weight (g) 143
Calories
(%DV)
290
(15%)
Fat (g)
(%DV)
16.6
(25%)
Protein (g)
(%DV)
32.9
(66%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
110.1
(37%)
Saturated Fats (g)
(%DV)
3.7
(19%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 143
Calcium (mg)
(%DV)
105.8
(8%)
Iron, Fe (mg)
(%DV)
2
(11%)
Potassium, K (mg)
(%DV)
599.2
(13%)
Magnesium (mg)
(%DV)
58.6
(14%)
Phosphorus, P (mg)
(%DV)
433.3
(35%)
Sodium (mg)
(%DV)
164.5
(7%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
66.9
(122%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 143
Vitamin A, RAE (μg)
(%DV)
51.5
(6%)
Vitamin C (mg)
(%DV)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
17.2
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
17.2
(4%)
Folate DFE (μg)
(%)
17.2
(4%)
Choline (mg)
(%DV)
119.1
(22%)
Vitamin B12 (μg)
(%DV)
18.8
(783%)
Retinol (μg) 51.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
171.6
(6%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (μg)
(%DV)
7.7
(39%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 7.7
Vitamin D (IU)
(%DV)
306
(38%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 143
Water (g) 91.7
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 16.61
  Carbohydrates
Food # 1
Weight (g) 143
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 143
Monosaturated Fats (mg) 6850
Polyunsaturated Fats (mg) 3911
Omega 3s (mg)
(%AI)
3373
(211%)
Omega 6s (mg)
(%AI)
239
(1%)
Omega 3 to Omega 6 Ratio 14.13
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 1300
22:5 n-3 (DPA) (mg) 102
22:6 n-3 (DHA) (mg) 1580
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 21
13:0 (mg) ~
14:0 (mg) 1015
15:0 (mg) ~
16:0 (mg) 2481
17:0 (mg) ~
18:0 (mg) 200
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1140
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2780
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1321
22:1 undifferentiated (mg) 1540
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 239
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 189
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 392
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 110
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 143
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
369
(132%)
Threonine (mg)
(%RDI)
1444
(138%)
Isoleucine (mg)
(%RDI)
1517
(108%)
Leucine (mg)
(%RDI)
2677
(98%)
Lysine (mg)
(%RDI)
3024
(144%)
Methionine (mg)
(%RDI)
975
(134%)
Cystine (mg)
(%RDI)
353
(123%)
Phenylalanine (mg)
(%RDI)
1286
(147%)
Tyrosine (mg)
(%RDI)
1113
(127%)
Valine (mg)
(%RDI)
1697
(93%)
Arginine (mg) 1971
Histidine (mg)
(%RDI)
970
(139%)
Alanine (mg) 1992
Aspartic acid (mg) 3372
Glutamic acid (mg) 4916
Glycine (mg) 1582
Proline (mg) 1164
Serine (mg) 1344
Hydroxyproline (mg) ~
Data Source: