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Nutrition Facts Comparison Tool

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Pink Salmon (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 5% DV 108 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 5% DV 3.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 13% DV 39.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pink Salmon (Raw) 3 oz (x1) 7% DV 311.1mg

Table Legend

  1. Pink Salmon (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
108
(5%)
Fat (g)
(%DV)
3.7
(5%)
Protein (g)
(%DV)
17.4
(35%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
39.1
(13%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
6
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
311.1
(7%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus, P (mg)
(%DV)
221.9
(18%)
Sodium (mg)
(%DV)
63.8
(3%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
26.7
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
29.8
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
6.8
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
80.4
(15%)
Vitamin B12 (μg)
(%DV)
3.5
(147%)
Retinol (μg) 29.8
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
99.5
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
9.3
(46%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 9.3
Vitamin D (IU)
(%DV)
369.8
(46%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 64.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.5
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1146
Polyunsaturated Fats (mg) 689
Omega 3s (mg)
(%AI)
584
(36%)
Omega 6s (mg)
(%AI)
94
(1%)
Omega 3 to Omega 6 Ratio 6.19
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) (mg) 38
20:5 n-3 (EPA) (mg) 155
22:5 n-3 (DPA) (mg) 40
22:6 n-3 (DHA) (mg) 283
Trans-Polyenoic Fats (mg) 16
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 173
15:0 (mg) 11
16:0 (mg) 401
17:0 (mg) 9
18:0 (mg) 87
20:0 (mg) 5
22:0 (mg) 2
24:0 (mg) 1
14:1 (mg) 3
15:1 (mg) 2
16:1 undifferentiated (mg) 153
16:1 c (mg) 149
17:1 (mg) 3
18:1 undifferentiated (mg) 536
18:1 c (mg) 529
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 382
22:1 undifferentiated (mg) 40
22:1 c (mg) 38
24:1 c (mg) 29
18:2 undiff (mg) 69
18:2 n-6 c,c (mg) 48
18:2 CLAs (mg) 4
18:2 i (mg) ~
18:3 undiff (mg) 40
18:3 n-6 c,c,c (mg) 2
18:3i (mg) ~
18:4 (mg) 61
20:2 n-6 c,c (mg) 15
20:3 undifferentiated (mg) 11
20:3 n-3 (mg) 7
20:3 n-6 (mg) 3
20:4 undifferentiated (mg) 12
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 13
16:1 t (mg) 4
18:1 t (mg) 8
22:1 t (mg) 1
18:2 t not further def. (mg) 16
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
188
(67%)
Threonine (mg)
(%RDI)
906
(86%)
Isoleucine (mg)
(%RDI)
811
(58%)
Leucine (mg)
(%RDI)
1328
(49%)
Lysine (mg)
(%RDI)
1495
(71%)
Methionine (mg)
(%RDI)
490
(67%)
Cystine (mg)
(%RDI)
135
(47%)
Phenylalanine (mg)
(%RDI)
718
(82%)
Tyrosine (mg)
(%RDI)
631
(72%)
Valine (mg)
(%RDI)
935
(51%)
Arginine (mg) 1094
Histidine (mg)
(%RDI)
462
(66%)
Alanine (mg) 1112
Aspartic acid (mg) 2189
Glutamic acid (mg) 2468
Glycine (mg) 1074
Proline (mg) 737
Serine (mg) 769
Hydroxyproline (mg) ~
Data Source:
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