Change Foods
Save
Update
Save
×
Canned Sardines
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Sardines

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 26% DV 17.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg

Table Legend

  1. Canned Sardines
~ = missing data
  Macronutrients
Food # 1
Weight (g) 149
Calories
(%DV)
310
(15%)
Fat (g)
(%DV)
17.1
(26%)
Protein (g)
(%DV)
36.7
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
211.6
(71%)
Saturated Fats (g)
(%DV)
2.3
(11%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 149
Calcium (mg)
(%DV)
569.2
(44%)
Iron, Fe (mg)
(%DV)
4.4
(24%)
Potassium, K (mg)
(%DV)
591.5
(13%)
Magnesium (mg)
(%DV)
58.1
(14%)
Phosphorus, P (mg)
(%DV)
730.1
(58%)
Sodium (mg)
(%DV)
457.4
(19%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
78.5
(143%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 149
Vitamin A, RAE (μg)
(%DV)
47.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.2
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.9
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.9
(4%)
Folate DFE (μg)
(%)
14.9
(4%)
Choline (mg)
(%DV)
111.8
(20%)
Vitamin B12 (μg)
(%DV)
13.3
(555%)
Retinol (μg) 47.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
160.9
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
3
(20%)
Vitamin D (μg)
(%DV)
7.2
(36%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 7.2
Vitamin D (IU)
(%DV)
287.6
(36%)
Vitamin K (μg)
(%DV)
3.9
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 149
Water (g) 88.8
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 23.58
  Carbohydrates
Food # 1
Weight (g) 149
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 149
Monosaturated Fats (mg) 5765
Polyunsaturated Fats (mg) 7671
Omega 3s (mg)
(%AI)
1649
(103%)
Omega 6s (mg)
(%AI)
5279
(31%)
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 705
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 758
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 286
15:0 (mg) ~
16:0 (mg) 1480
17:0 (mg) ~
18:0 (mg) 511
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 328
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3196
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 630
22:1 undifferentiated (mg) 1611
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5279
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 742
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 186
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 149
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
411
(147%)
Threonine (mg)
(%RDI)
1608
(153%)
Isoleucine (mg)
(%RDI)
1690
(121%)
Leucine (mg)
(%RDI)
2981
(109%)
Lysine (mg)
(%RDI)
3367
(160%)
Methionine (mg)
(%RDI)
1086
(149%)
Cystine (mg)
(%RDI)
393
(137%)
Phenylalanine (mg)
(%RDI)
1432
(164%)
Tyrosine (mg)
(%RDI)
1238
(142%)
Valine (mg)
(%RDI)
1889
(104%)
Arginine (mg) 2195
Histidine (mg)
(%RDI)
1080
(154%)
Alanine (mg) 2219
Aspartic acid (mg) 3755
Glutamic acid (mg) 5474
Glycine (mg) 1760
Proline (mg) 1296
Serine (mg) 1496
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?