Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 8% DV 165 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 9.3g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.5g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 37% DV 18.6g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 18% DV 54.3mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 1% DV 0.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 11% DV 2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 16% DV 213.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 6% DV 303.5mg
Add

Table Legend

  1. Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
~ = missing data
  Macronutrients
Food # 1
Weight (g) 89
Calories
(%DV)
165
(8%)
Fat (g)
(%DV)
9.3
(12%)
Protein (g)
(%DV)
18.6
(37%)
Carbohydrate (g)
(%DV)
0.5
(0%)
Sugars (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
0.1
(0%)
Cholesterol (mg)
(%DV)
54.3
(18%)
Saturated Fats (g)
(%DV)
2.4
(12%)
Net-Carbs (g) 0.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 89
Calcium (mg)
(%DV)
213.6
(16%)
Iron, Fe (mg)
(%DV)
2
(11%)
Potassium, K (mg)
(%DV)
303.5
(6%)
Magnesium (mg)
(%DV)
30.3
(7%)
Phosphorus, P (mg)
(%DV)
325.7
(26%)
Sodium (mg)
(%DV)
368.5
(15%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium, Se (μg)
(%DV)
36.1
(66%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 89
Vitamin A, RAE (μg)
(%DV)
30.3
(3%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
21.4
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
21.4
(5%)
Folate DFE (μg)
(%)
21.4
(5%)
Choline (mg)
(%DV)
67.6
(12%)
Vitamin B12 (μg)
(%DV)
8
(334%)
Retinol (μg) 28.5
Carotene, beta (μg)
(%RDA)
23.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
134.4
(4%)
Lycopene (μg) 1244.2
Lut + Zeaxanthin (μg) 1.8
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
4.3
(21%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 4.3
Vitamin D (IU)
(%DV)
171.8
(21%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 89
Water (g) 59.5
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.17
  Carbohydrates
Food # 1
Weight (g) 89
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 89
Monounsaturated Fats (mg) 4288
Polyunsaturated Fats (mg) 1879
Omega 3s (mg)
(%AI)
1297
(81%)
Omega 6s (mg)
(%AI)
109
(1%)
Omega 3 to Omega 6 Ratio 11.85
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 473
22:5 n-3 (DPA) (mg) 54
22:6 n-3 (DHA) (mg) 769
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 625
15:0 (mg) ~
16:0 (mg) 1547
17:0 (mg) ~
18:0 (mg) 217
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 563
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1647
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 632
22:1 undifferentiated (mg) 1445
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 109
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 209
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 264
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 89
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
140
(50%)
Threonine (mg)
(%RDI)
708
(67%)
Isoleucine (mg)
(%RDI)
708
(51%)
Leucine (mg)
(%RDI)
1209
(44%)
Lysine (mg)
(%RDI)
1246
(59%)
Methionine (mg)
(%RDI)
424
(58%)
Cystine (mg)
(%RDI)
124
(43%)
Phenylalanine (mg)
(%RDI)
706
(81%)
Tyrosine (mg)
(%RDI)
556
(64%)
Valine (mg)
(%RDI)
824
(45%)
Arginine (mg) 934
Histidine (mg)
(%RDI)
605
(86%)
Alanine (mg) 894
Aspartic acid (mg) 1483
Glutamic acid (mg) 2053
Glycine (mg) 736
Proline (mg) 579
Serine (mg) 647
Hydroxyproline (mg) ~
feedback