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Nutrition Facts Comparison Tool

Nutrition Comparison of Smoked Sturgeon

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 7% DV 147 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 6% DV 3.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 53% DV 26.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 23% DV 68mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Smoked Sturgeon 3 oz (x1) 7% DV 322.2mg

Table Legend

  1. Smoked Sturgeon
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
147
(7%)
Fat (g)
(%DV)
3.7
(6%)
Protein (g)
(%DV)
26.5
(53%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
Saturated Fats (g)
(%DV)
0.9
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
14.5
(1%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
Potassium, K (mg)
(%DV)
322.2
(7%)
Magnesium (mg)
(%DV)
39.9
(10%)
Phosphorus, P (mg)
(%DV)
238.9
(19%)
Sodium (mg)
(%DV)
628.2
(26%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
17.1
(31%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
238
(26%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
9.4
(59%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
17
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
17
(4%)
Folate DFE (μg)
(%)
17
(4%)
Choline (mg)
(%DV)
74.2
(13%)
Vitamin B12 (μg)
(%DV)
2.5
(103%)
Retinol (μg) 238
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
793.1
(26%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
13.7
(68%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 13.7
Vitamin D (IU)
(%DV)
545.7
(68%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 53.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.8
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 2003
Polyunsaturated Fats (mg) 371
Omega 3s (mg)
(%AI)
175
(11%)
Omega 6s (mg)
(%AI)
53
(0%)
Omega 3 to Omega 6 Ratio 3.32
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 70
22:5 n-3 (DPA) (mg) 25
22:6 n-3 (DHA) (mg) 81
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 150
15:0 (mg) ~
16:0 (mg) 647
17:0 (mg) ~
18:0 (mg) 84
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 374
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1579
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 28
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 53
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 98
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 45
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
297
(106%)
Threonine (mg)
(%RDI)
1163
(111%)
Isoleucine (mg)
(%RDI)
1222
(87%)
Leucine (mg)
(%RDI)
2156
(79%)
Lysine (mg)
(%RDI)
2435
(116%)
Methionine (mg)
(%RDI)
785
(108%)
Cystine (mg)
(%RDI)
284
(99%)
Phenylalanine (mg)
(%RDI)
1035
(118%)
Tyrosine (mg)
(%RDI)
895
(102%)
Valine (mg)
(%RDI)
1366
(75%)
Arginine (mg) 1587
Histidine (mg)
(%RDI)
781
(112%)
Alanine (mg) 1604
Aspartic acid (mg) 2716
Glutamic acid (mg) 3959
Glycine (mg) 1273
Proline (mg) 938
Serine (mg) 1082
Hydroxyproline (mg) ~
Data Source: