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Canned White Tuna (Oil Packed)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 8% DV 158 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 9% DV 6.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 45% DV 22.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 9% DV 26.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 5% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 6% DV 283.1mg
Comparison Table

Table Legend

  1. Canned White Tuna (Oil Packed)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
158
(8%)
Fat (g)
(%DV)
6.9
(9%)
Protein (g)
(%DV)
22.6
(45%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
3.4
(0%)
Iron, Fe (mg)
(%DV)
0.55
(3%)
Potassium, K (mg)
(%DV)
283.1
(6%)
Magnesium (mg)
(%DV)
28.9
(7%)
Phosphorus, P (mg)
(%DV)
227
(18%)
Sodium (mg)
(%DV)
336.6
(14%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.11
(12%)
Manganese (mg)
(%DV)
0.01
(1%)
Selenium, Se (mcg)
(%DV)
51.1
(93%)
Fluoride, F (mcg)
(%AI)
26.4
(1%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
4.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.01
(1%)
Riboflavin (B2) (mg)
(%DV)
0.07
(5%)
Niacin (B3) (mg)
(%DV)
9.9
(62%)
Vitamin B5 (PA) (mg)
(%DV)
0.31
(6%)
Vitamin B6 (mg)
(%DV)
0.37
(22%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
4.3
(1%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
4.3
(1%)
Folate DFE (mcg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
1.9
(78%)
Retinol (mcg) 4.3
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 13.6
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
5.9
(5%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 85
Water (g) 54.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.67
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 2.773
Polyunsaturated Fats (g) 2.526
Omega 3s (g)
(%AI)
0.173
(11%)
Omega 6s (g)
(%AI)
2.116
(12%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.056
Docosapentaenoic Acid (DPA) (g) 0.004
Docosahexaenoic Acid (DHA) (g) 0.151
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.026
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.733
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.33
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.059
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.685
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.019
Docosenoic Acid (22:1) (g) 0.01
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.116
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.173
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.012
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.012
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
664
(95%)
Isoleucine (mg)
(%RDI)
1040
(74%)
Leucine (mg)
(%RDI)
1833
(67%)
Lysine (mg)
(%RDI)
2071
(99%)
Methionine (mg)
(%RDI)
667
(92%)
Phenylalanine (mg)
(%RDI)
881
(101%)
Threonine (mg)
(%RDI)
989
(94%)
Tryptophan (mg)
(%RDI)
252
(90%)
Valine (mg)
(%RDI)
1162
(64%)
Conditional  
Arginine (mg) 1350
Cystine (mg)
(%RDI)
241
(84%)
Glycine (mg) 1083
Proline (mg) 797
Tyrosine (mg)
(%RDI)
762
(87%)
Non-Essential  
Alanine (mg) 1364
Aspartic acid (mg) 2309
Betaine (mg) --
Glutamic acid (mg) 3367
Hydroxyproline (mg) --
Serine (mg) 920
Data Source
Canned White Tuna (Oil Packed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.