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Nutrition Facts Comparison Tool

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Canned White Tuna (Oil Packed)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 8% DV 158 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 9% DV 6.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 45% DV 22.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 9% DV 26.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 3.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 6% DV 283.1mg
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Table Legend

  1. Canned White Tuna (Oil Packed)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
158
(8%)
Fat (g)
(%DV)
6.9
(9%)
Protein (g)
(%DV)
22.6
(45%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
3.4
(0%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
283.1
(6%)
Magnesium (mg)
(%DV)
28.9
(7%)
Phosphorus, P (mg)
(%DV)
227
(18%)
Sodium (mg)
(%DV)
336.6
(14%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
51.1
(93%)
Fluoride, F (μg)
(%AI)
26.4
(1%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
4.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
9.9
(62%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
Retinol (μg) 4.3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
13.6
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
5.9
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 54.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.67
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2773
Polyunsaturated Fats (mg) 2526
Omega 3s (mg)
(%AI)
224
(14%)
Omega 6s (mg)
(%AI)
2116
(12%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 56
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 151
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 26
15:0 (mg) ~
16:0 (mg) 733
17:0 (mg) ~
18:0 (mg) 330
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 59
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2685
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 19
22:1 undifferentiated (mg) 10
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2116
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 173
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 12
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 12
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
252
(90%)
Threonine (mg)
(%RDI)
989
(94%)
Isoleucine (mg)
(%RDI)
1040
(74%)
Leucine (mg)
(%RDI)
1833
(67%)
Lysine (mg)
(%RDI)
2071
(99%)
Methionine (mg)
(%RDI)
667
(92%)
Cystine (mg)
(%RDI)
241
(84%)
Phenylalanine (mg)
(%RDI)
881
(101%)
Tyrosine (mg)
(%RDI)
762
(87%)
Valine (mg)
(%RDI)
1162
(64%)
Arginine (mg) 1350
Histidine (mg)
(%RDI)
664
(95%)
Alanine (mg) 1364
Aspartic acid (mg) 2309
Glutamic acid (mg) 3367
Glycine (mg) 1083
Proline (mg) 797
Serine (mg) 920
Hydroxyproline (mg) ~
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