Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Calories (%DV) |
109
(5%) |
2
(0%) |
4
(0%) |
161
(8%) |
Fat (g) (%DV) |
2.5
(3%) |
0.04
(0%) |
0.04
(0%) |
2.2
(3%) |
Protein (g) (%DV) |
20.1
(40%) |
0.15
(0%) |
0.18
(0%) |
8
(16%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.39
(0%) |
0.78
(0%) |
27.3
(10%) |
Sugars (g) (%DV) |
0
(0%) |
0.14
(0%) |
0.53
(1%) |
2.8
(6%) |
Fiber (g) (%DV) |
0
(0%) |
0.25
(1%) |
0.24
(1%) |
3.8
(14%) |
Cholesterol (mg) (%DV) |
35.7
(12%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.67
(3%) |
0
(0%) |
0.01
(0%) |
0.46
(2%) |
Net-Carbs (g) |
0
|
0.14
|
0.54
|
23.5
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
0.01
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Calcium (mg) (%DV) |
11.9
(1%) |
4
(0%) |
2
(0%) |
103
(8%) |
Iron, Fe (mg) (%DV) |
0.82
(5%) |
0.12
(1%) |
0.05
(0%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
201.5
(4%) |
29.6
(1%) |
47.4
(1%) |
162.6
(3%) |
Magnesium (mg) (%DV) |
28.1
(7%) |
1.7
(0%) |
2.2
(1%) |
48
(11%) |
Phosphorus, P (mg) (%DV) |
184.5
(15%) |
3.6
(0%) |
4.8
(0%) |
135.7
(11%) |
Sodium (mg) (%DV) |
320.5
(13%) |
0.96
(0%) |
1
(0%) |
291.2
(12%) |
Zinc, Zn (mg) (%DV) |
0.41
(4%) |
0.03
(0%) |
0.03
(0%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.01
(1%) |
0.01
(1%) |
0.15
(16%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
1.4
(60%) |
Selenium, Se (mcg) (%DV) |
55.8
(102%) |
0.05
(0%) |
0
(0%) |
16.4
(30%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
0.46
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Vitamin A, RAE (mcg) (%DV) |
5.1
(1%) |
52.3
(6%) |
8.4
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.48
(1%) |
2.7
(3%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
0.25
(21%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.01
(1%) |
0
(0%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
4.9
(31%) |
0.04
(0%) |
0.12
(1%) |
2.8
(18%) |
Vitamin B5 (PA) (mg) (%DV) |
0.11
(2%) |
0.02
(0%) |
0.02
(0%) |
0.41
(8%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.01
(1%) |
0.02
(1%) |
0.14
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.7
(0%) |
16.3
(4%) |
3
(1%) |
26.9
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
1.7
(0%) |
16.3
(4%) |
3
(1%) |
26.9
(7%) |
Folate DFE (mcg) (%) |
1.7
(0%) |
16.3
(4%) |
3
(1%) |
26.9
(7%) |
Choline (mg) (%DV) |
24.9
(5%) |
1.2
(0%) |
1.3
(0%) |
17.4
(3%) |
Vitamin B12 (mcg) (%DV) |
0.99
(41%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
5.1
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
627.1
(6%) |
89.8
(1%) |
1.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
20.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 17 | 1045.2 | 166.6 | 1.9 |
Lycopene (mcg) |
0
|
0
|
514.6
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
277.4
|
24.6
|
55.7
|
Vitamin E (mg) (%DV) |
0.72
(5%) |
0.02
(0%) |
0.11
(1%) |
1.7
(11%) |
Vitamin D (mcg) (%DV) |
1.7
(9%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
1.7
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
68
(9%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.1
(2%) |
12.3
(10%) |
1.6
(1%) |
5
(4%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
0.38
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Water (g) |
62.2
|
11.4
|
18.9
|
25
|
Ash (g) |
1
|
0.07
|
0.1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
11.52
|
-0.52
|
-0.82
|
2.89
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0
|
0.02
|
Glucose (Dextrose) (g) |
--
|
0.05
|
0.25
|
0.68
|
Fructose (g) |
--
|
0.1
|
0.27
|
1.4
|
Lactose (g) |
--
|
0
|
0
|
0.01
|
Maltose (g) |
--
|
0
|
0
|
0.65
|
Galactose (g) |
--
|
0
|
0
|
0
|
Starch (g) |
--
|
0
|
0
|
18.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Monounsaturated Fats (g) |
0.666
|
0.001
|
0.006
|
0.397
|
Polyunsaturated Fats (g) |
0.943
|
0.019
|
0.017
|
1.019
|
Omega 3s (g) (%AI) |
0.748
(47%) |
0.014
(1%) |
0.001
(0%) |
0.089
(6%) |
Omega 6s (g) (%AI) |
0.047
(0%) |
0.006
(0%) |
0.016
(0%) |
0.925
(5%) |
Omega 3 to Omega 6 Ratio |
16
|
2.4
|
0.04
|
0.1
|
Omega 6 to Omega 3 Ratio |
0.06
|
0.42
|
26.67
|
10.4
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
0.088
(5%) |
Eicosapentaenoic Acid (EPA) (g) |
0.198
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.015
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.535
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
0.001
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
0.922
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0.001
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
0.005
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.07
|
0
|
0
|
0.005
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
0.002
|
Palmitic Acid (16:0) (g) |
0.503
|
0.004
|
0.004
|
0.278
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
0.002
|
Stearic Acid (18:0) (g) |
0.1
|
0.001
|
0.002
|
0.148
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
0.004
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
0.003
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.122
|
0
|
0
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
0.01
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
0.001
|
Oleic Acid (18:1) (g) |
0.44
|
0.001
|
0.006
|
0.374
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
0.364
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.066
|
0
|
0
|
0.011
|
Docosenoic Acid (22:1) (g) |
0.037
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
0
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.047
|
0.006
|
0.016
|
0.925
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.06
|
0.014
|
0.001
|
0.089
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0.043
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.043
|
0
|
0
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
0
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
0.003
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
0.003
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
0.001
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 12 | 20 | 64 |
Essential | ||||
Histidine (mg) (%RDI) |
591
(84%) |
3
(0%) |
3
(0%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
925
(66%) |
5
(0%) |
4
(0%) |
--
(--%) |
Leucine (mg) (%RDI) |
1632
(60%) |
9
(0%) |
5
(0%) |
--
(--%) |
Lysine (mg) (%RDI) |
1844
(88%) |
8
(0%) |
5
(0%) |
--
(--%) |
Methionine (mg) (%RDI) |
594
(82%) |
2
(0%) |
1
(0%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
784
(90%) |
8
(1%) |
5
(1%) |
--
(--%) |
Threonine (mg) (%RDI) |
880
(84%) |
5
(0%) |
5
(1%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
225
(80%) |
1
(0%) |
1
(0%) |
--
(--%) |
Valine (mg) (%RDI) |
1034
(57%) |
7
(0%) |
4
(0%) |
--
(--%) |
Conditional | ||||
Arginine (mg) |
1201
|
6
|
4
|
--
|
Cystine (mg) (%RDI) |
215
(75%) |
0.72
(0%) |
2
(1%) |
--
(--%) |
Glycine (mg) |
964
|
6
|
4
|
--
|
Proline (mg) |
710
|
5
|
3
|
--
|
Tyrosine (mg) (%RDI) |
677
(77%) |
3
(0%) |
3
(0%) |
--
(--%) |
Non-Essential | ||||
Alanine (mg) |
1214
|
7
|
5
|
--
|
Aspartic acid (mg) |
2056
|
17
|
27
|
--
|
Betaine (mg) |
--
|
0.01
|
0.02
|
81
|
Glutamic acid (mg) |
2997
|
21
|
86
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
819
|
6
|
5
|
--
|