Nutrition Comparison Tool
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      Canned White Tuna (Water Packed)
      ×
      Bananas
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0.39g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 10% DV 27g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 0.67g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 11% DV 3.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.82mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.31mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg
      Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Bananas
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 118
      Calories
      (%DV)      		 109
      (5%)      		 105
      (5%)
      Fat (g)
      (%DV)      		 2.5
      (3%)      		 0.39
      (0%)
      Protein (g)
      (%DV)      		 20.1
      (40%)      		 1.3
      (3%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 27
      (10%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 14.4
      (29%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 3.1
      (11%)
      Cholesterol (mg)
      (%DV)      		 35.7
      (12%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.67
      (3%)      		 0.13
      (1%)
      Net-Carbs (g) 0
      		23.9
      Trans Fatty Acids (g) --
      		0
        Minerals
      Food # 1 2
      Weight (g) 85 118
      Calcium (mg)
      (%DV)      		 11.9
      (1%)      		 5.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.82
      (5%)      		 0.31
      (2%)
      Potassium, K (mg)
      (%DV)      		 201.5
      (4%)      		 422.4
      (9%)
      Magnesium (mg)
      (%DV)      		 28.1
      (7%)      		 31.9
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 184.5
      (15%)      		 26
      (2%)
      Sodium (mg)
      (%DV)      		 320.5
      (13%)      		 1.2
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.41
      (4%)      		 0.18
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (4%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.32
      (14%)
      Selenium, Se (mcg)
      (%DV)      		 55.8
      (102%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 2.6
      (0%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 85 118
      Vitamin A, RAE (mcg)
      (%DV)      		 5.1
      (1%)      		 3.5
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 10.3
      (11%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 4.9
      (31%)      		 0.78
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.18
      (11%)      		 0.43
      (25%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.7
      (0%)      		 23.6
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.7
      (0%)      		 23.6
      (6%)
      Folate DFE (mcg)
      (%)      		 1.7
      (0%)      		 23.6
      (6%)
      Choline (mg)
      (%DV)      		 24.9
      (5%)      		 11.6
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.99
      (41%)      		 0
      (0%)
      Retinol (mcg) 5.1
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 30.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 29.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 17 75.5
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		26
      Vitamin E (mg)
      (%DV)      		 0.72
      (5%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 1.7
      (9%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 1.7
      		--
      Vitamin D (IU)
      (%DV)      		 68
      (9%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.1
      (2%)      		 0.59
      (0%)
      Vitamin K1 (mcg) --
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 85 118
      Water (g) 62.2
      		88.4
      Ash (g) 1
      		0.97
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 11.52
      		-8.24
        Carbohydrates
      Food # 1 2
      Weight (g) 85 118
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		2.8
      Glucose (Dextrose) (g) --
      		5.9
      Fructose (g) --
      		5.7
      Lactose (g) --
      		0
      Maltose (g) --
      		0.01
      Galactose (g) --
      		0
      Starch (g) --
      		6.3
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 85 118
      Monounsaturated Fats (g) 0.666
      		0.038
      Polyunsaturated Fats (g) 0.943
      		0.086
      Omega 3s (g)
      (%AI)      		 0.748
      (47%)      		 0.032
      (2%)
      Omega 6s (g)
      (%AI)      		 0.047
      (0%)      		 0.054
      (0%)
      Omega 3 to Omega 6 Ratio 16
      		0.59
      Omega 6 to Omega 3 Ratio 0.06
      		1.7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.198
      		0
      Docosapentaenoic Acid (DPA) (g) 0.015
      		0
      Docosahexaenoic Acid (DHA) (g) 0.535
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0.001
      Lauric Acid (12:0) (g) 0
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.07
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 0.503
      		0.12
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 0.1
      		0.006
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0.122
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 0.44
      		0.026
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.066
      		0
      Docosenoic Acid (22:1) (g) 0.037
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.047
      		0.054
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.032
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0.043
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.019
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 85 118
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 91
      (13%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 80
      (3%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 59
      (3%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 58
      (7%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 55
      (3%)
      Conditional  
      Arginine (mg) 1201
      		58
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 11
      (4%)
      Glycine (mg) 964
      		45
      Proline (mg) 710
      		33
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 11
      (1%)
      Non-Essential  
      Alanine (mg) 1214
      		47
      Aspartic acid (mg) 2056
      		146
      Betaine (mg) --
      		0.12
      Glutamic acid (mg) 2997
      		179
      Hydroxyproline (mg) --
      		--
      Serine (mg) 819
      		47
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.