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Nutrition Facts Comparison Tool

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Yellowfin Tuna (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 2% DV 31 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 14% DV 6.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 4% DV 11.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 0% DV 1.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellowfin Tuna (Raw) 1 oz, boneless (x1) 3% DV 125.2mg

Table Legend

  1. Yellowfin Tuna (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
31
(2%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
6.9
(14%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
11.1
(4%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
1.1
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
125.2
(3%)
Magnesium (mg)
(%DV)
9.9
(2%)
Phosphorus, P (mg)
(%DV)
79
(6%)
Sodium (mg)
(%DV)
12.8
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
25.7
(47%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
5.2
(33%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.6
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.6
(0%)
Folate DFE (μg)
(%)
0.6
(0%)
Choline (mg)
(%DV)
18.5
(3%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
Retinol (μg) 5.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.5
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.5
Vitamin D (IU)
(%DV)
19.6
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 21
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.4
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 33
Polyunsaturated Fats (mg) 42
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
7
(0%)
Omega 3 to Omega 6 Ratio 4.65
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) (mg) 1
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 25
Trans-Polyenoic Fats (mg) 4
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) 1
16:0 (mg) 30
17:0 (mg) 1
18:0 (mg) 13
20:0 (mg) 1
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 3
16:1 c (mg) 3
17:1 (mg) 1
18:1 undifferentiated (mg) 24
18:1 c (mg) 23
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 2
18:2 undiff (mg) 5
18:2 n-6 c,c (mg) 2
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 1
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 4
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 1
16:1 t (mg) 0
18:1 t (mg) 1
22:1 t (mg) 0
18:2 t not further def. (mg) 4
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
74
(27%)
Threonine (mg)
(%RDI)
291
(28%)
Isoleucine (mg)
(%RDI)
306
(22%)
Leucine (mg)
(%RDI)
540
(20%)
Lysine (mg)
(%RDI)
610
(29%)
Methionine (mg)
(%RDI)
197
(27%)
Cystine (mg)
(%RDI)
71
(25%)
Phenylalanine (mg)
(%RDI)
259
(30%)
Tyrosine (mg)
(%RDI)
224
(26%)
Valine (mg)
(%RDI)
342
(19%)
Arginine (mg) 397
Histidine (mg)
(%RDI)
195
(28%)
Alanine (mg) 402
Aspartic acid (mg) 680
Glutamic acid (mg) 991
Glycine (mg) 319
Proline (mg) 235
Serine (mg) 271
Hydroxyproline (mg) ~
Data Source:
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