Nutrition Comparison Tool
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Raw Farmed Atlantic Salmon
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Raw Chicken Thigh
×
Cooked Shrimp
×
Eggs (Raw)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 10% DV 208 calories
  • Raw Chicken Thigh 100 grams (x1) 11% DV 221 calories
  • Cooked Shrimp 100 grams (x1) 6% DV 119 calories
  • Eggs (Raw) 1 small (x1) 3% DV 54 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 17% DV 13.4g
  • Raw Chicken Thigh 100 grams (x1) 21% DV 16.6g
  • Cooked Shrimp 100 grams (x1) 2% DV 1.7g
  • Eggs (Raw) 1 small (x1) 5% DV 3.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0.25g
  • Cooked Shrimp 100 grams (x1) 1% DV 1.5g
  • Eggs (Raw) 1 small (x1) 0% DV 0.27g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 41% DV 20.4g
  • Raw Chicken Thigh 100 grams (x1) 33% DV 16.5g
  • Cooked Shrimp 100 grams (x1) 46% DV 22.8g
  • Eggs (Raw) 1 small (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 18% DV 55mg
  • Raw Chicken Thigh 100 grams (x1) 33% DV 98mg
  • Cooked Shrimp 100 grams (x1) 70% DV 211mg
  • Eggs (Raw) 1 small (x1) 47% DV 141.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 15% DV 3.1g
  • Raw Chicken Thigh 100 grams (x1) 23% DV 4.5g
  • Cooked Shrimp 100 grams (x1) 3% DV 0.52g
  • Eggs (Raw) 1 small (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
  • Cooked Shrimp 100 grams (x1) 0% DV 0g
  • Eggs (Raw) 1 small (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
  • Cooked Shrimp 100 grams (x1) 0% DV 0g
  • Eggs (Raw) 1 small (x1) 0% DV 0.14g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 2% DV 0.34mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 0.68mg
  • Cooked Shrimp 100 grams (x1) 2% DV 0.32mg
  • Eggs (Raw) 1 small (x1) 4% DV 0.67mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 1% DV 9mg
  • Raw Chicken Thigh 100 grams (x1) 1% DV 7mg
  • Cooked Shrimp 100 grams (x1) 7% DV 91mg
  • Eggs (Raw) 1 small (x1) 2% DV 21.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Farmed Atlantic Salmon 100 grams (x1) 8% DV 363mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 204mg
  • Cooked Shrimp 100 grams (x1) 4% DV 170mg
  • Eggs (Raw) 1 small (x1) 1% DV 52.4mg
Comparison Table

Table Legend

  1. Raw Farmed Atlantic Salmon
  2. Raw Chicken Thigh
  3. Cooked Shrimp
  4. Eggs (Raw)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 38
Calories
(%DV)		 208
(10%)		 221
(11%)		 119
(6%)		 54
(3%)
Fat (g)
(%DV)		 13.4
(17%)		 16.6
(21%)		 1.7
(2%)		 3.6
(5%)
Protein (g)
(%DV)		 20.4
(41%)		 16.5
(33%)		 22.8
(46%)		 4.8
(10%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.25
(0%)		 1.5
(1%)		 0.27
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.14
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 55
(18%)		 98
(33%)		 211
(70%)		 141.4
(47%)
Saturated Fats (g)
(%DV)		 3.1
(15%)		 4.5
(23%)		 0.52
(3%)		 1.2
(6%)
Net-Carbs (g) 0
0.25
1.5
0.27
Trans Fatty Acids (g) --
0.09
0.04
0.01
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 38
Calcium (mg)
(%DV)		 9
(1%)		 7
(1%)		 91
(7%)		 21.3
(2%)
Iron, Fe (mg)
(%DV)		 0.34
(2%)		 0.68
(4%)		 0.32
(2%)		 0.67
(4%)
Potassium, K (mg)
(%DV)		 363
(8%)		 204
(4%)		 170
(4%)		 52.4
(1%)
Magnesium (mg)
(%DV)		 27
(6%)		 18
(4%)		 37
(9%)		 4.6
(1%)
Phosphorus, P (mg)
(%DV)		 240
(19%)		 157
(13%)		 306
(24%)		 75.2
(6%)
Sodium (mg)
(%DV)		 59
(2%)		 81
(3%)		 947
(39%)		 54
(2%)
Zinc, Zn (mg)
(%DV)		 0.36
(3%)		 1.3
(12%)		 1.6
(15%)		 0.49
(4%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.05
(6%)		 0.26
(29%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(1%)		 0.05
(2%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 24
(44%)		 18.9
(34%)		 49.5
(90%)		 11.7
(21%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 0.42
(0%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
15
18.6
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 38
Vitamin A, RAE (mcg)
(%DV)		 58
(6%)		 23
(3%)		 90
(10%)		 60.8
(7%)
Vitamin C (mg)
(%DV)		 3.9
(4%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.21
(17%)		 0.07
(6%)		 0.03
(3%)		 0.02
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.16
(12%)		 0.14
(11%)		 0.02
(2%)		 0.17
(13%)
Niacin (B3) (mg)
(%DV)		 8.7
(54%)		 4.6
(29%)		 2.7
(17%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.5
(31%)		 0.19
(4%)		 0.52
(10%)		 0.58
(12%)
Vitamin B6 (mg)
(%DV)		 0.64
(37%)		 0.35
(20%)		 0.24
(14%)		 0.06
(4%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 26
(7%)		 3
(1%)		 24
(6%)		 17.9
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 26
(7%)		 3
(1%)		 24
(6%)		 17.9
(4%)
Folate DFE (mcg)
(%)		 26
(7%)		 3
(1%)		 24
(6%)		 17.9
(4%)
Choline (mg)
(%DV)		 78.5
(14%)		 45.7
(8%)		 135.4
(25%)		 111.6
(20%)
Vitamin B12 (mcg)
(%DV)		 3.2
(135%)		 0.62
(26%)		 1.7
(69%)		 0.34
(14%)
Retinol (mcg) 58
23
90
60.8
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 3.4
(0%)
Vitamin A, IU (IU) 193 78 301 205.2
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
108
0
191.1
Vitamin E (mg)
(%DV)		 3.6
(24%)		 0.21
(1%)		 2.2
(15%)		 0.4
(3%)
Vitamin D (mcg)
(%DV)		 11
(55%)		 0.1
(1%)		 0.1
(1%)		 0.76
(4%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
0.1
0.1
0.76
Vitamin D (IU)
(%DV)		 441
(55%)		 3
(0%)		 4
(1%)		 31.2
(4%)
Vitamin K (mcg)
(%DV)		 0.5
(0%)		 2.1
(2%)		 0.4
(0%)		 0.11
(0%)
Vitamin K1 (mcg) 0
--
0
0.04
Menaquinone-4 (K2) (mcg) 0
--
0.4
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 38
Water (g) 64.9
66.5
71.6
28.9
Ash (g) 1
0.81
3
0.4
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 10.4
9.04
16.74
3.62
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 38
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
0
Glucose (Dextrose) (g) --
--
0
0.14
Fructose (g) --
--
0
0
Lactose (g) --
--
0
0
Maltose (g) --
--
0
0
Galactose (g) --
--
0
0
Starch (g) --
--
0
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 38
Monounsaturated Fats (g) 3.77
6.94
0.361
1.39
Polyunsaturated Fats (g) 3.886
3.467
0.59
0.726
Omega 3s (g)
(%AI)		 2.507
(157%)		 0.162
(10%)		 0.012
(1%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.9
(5%)		 3.123
(18%)		 0.191
(1%)		 0.602
(4%)
Omega 3 to Omega 6 Ratio 2.79
0.05
0.06
0.03
Omega 6 to Omega 3 Ratio 0.36
19.28
15.92
32.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.148
(9%)		 0.144
(9%)		 --
(--%)		 0.014
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.862
0.004
0.135
0
Docosapentaenoic Acid (DPA) (g) 0.393
0.01
0.012
0.003
Docosahexaenoic Acid (DHA) (g) 1.104
0.007
0.141
0.022
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
3.05
--
0.582
gamma-Linolenic Acid (GLA) (g) 0.02
0.018
--
0.005
c-c-n6-Eicosadienoic Acid (g) 0.062
0.021
0.012
0.007
DHG-linolenic acid (DGLA) (g) --
0.034
--
0.008
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.001
0
0.002
Caproic (6:0) (g) 0
0
0
0
Caprylic Acid (8:0) (g) 0
0.001
0
0.002
Capric Acid (10:0) (g) 0
0.003
0
0.002
Lauric Acid (12:0) (g) 0
0.008
0.01
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.556
0.092
0.022
0.013
Pentadecanoic Acid (15:0) (g) 0.046
0.011
0.014
0.003
Palmitic Acid (16:0) (g) 1.877
3.511
0.284
0.848
Margaric Acid (17:0) (g) 0.043
0.019
0.024
0.008
Stearic Acid (18:0) (g) 0.495
0.85
0.157
0.308
Arachidic Acid (20:0) (g) 0.022
0.011
0.003
0.001
Behenic Acid (22:0) (g) 0.011
0.014
0
0.002
Lignoceric Acid (24:0) (g) 0
0.002
0.008
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.033
0
0.003
Pentadecenoic Acid (15:1) (g) 0
0
0
0
Palmitoleic Acid (16:1) (g) 0.791
0.98
0.04
0.076
cis-Palmitoleic Acid (16:1 cis) (g) --
0.973
--
0.075
Heptadecenoic Acid (17:1) (g) 0
0.014
0.092
0.005
Oleic Acid (18:1) (g) 2.715
5.832
0.224
1.296
c-Oleic Acid (18:1 cis) (g) --
5.779
--
1.287
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.265
0.078
0.006
0.01
Docosenoic Acid (22:1) (g) 0
0.002
0
0
c-Docosenoic Acid (22:1 c) (g) --
0.002
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
0.001
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.9
3.096
0.191
0.591
Conjugated Linoleic Acid (CLAs) (g) --
0.021
--
0.005
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.167
0.162
0.012
0.018
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0.121
0.003
0
0
Eicosatrienoic Acid (20:3) (g) 0.018
0.035
0.012
0.009
Eicosatetraenoic Acid 20:4 (g) 0.092
0.104
0.067
0.071
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
0.024
0.007
0.005
Trans Fats  
t-Polyenoic Fats (g) --
0.025
--
0.005
t-Monoenoic Fats (g) --
0.06
--
0.01
t-Palmitoleic Acid (16:1 t) (g) --
0.007
--
0.001
t-Oleic Acid (18:1 t) (g) --
0.053
--
0.009
t-Docosenoic Acid (22:1 t) (g) --
0
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.025
--
0.005
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 38
Essential  
Histidine (mg)
(%RDI)		 549
(78%)		 465
(66%)		 501
(72%)		 117
(17%)
Isoleucine (mg)
(%RDI)		 968
(69%)		 731
(52%)		 1050
(75%)		 255
(18%)
Leucine (mg)
(%RDI)		 1615
(59%)		 1318
(48%)		 1950
(71%)		 413
(15%)
Lysine (mg)
(%RDI)		 1870
(89%)		 1448
(69%)		 2172
(103%)		 347
(17%)
Methionine (mg)
(%RDI)		 626
(86%)		 438
(60%)		 665
(91%)		 144
(20%)
Phenylalanine (mg)
(%RDI)		 845
(97%)		 632
(72%)		 992
(113%)		 258
(30%)
Threonine (mg)
(%RDI)		 860
(82%)		 735
(70%)		 904
(86%)		 211
(20%)
Tryptophan (mg)
(%RDI)		 209
(75%)		 167
(60%)		 260
(93%)		 63
(23%)
Valine (mg)
(%RDI)		 1107
(61%)		 764
(42%)		 1067
(59%)		 326
(18%)
Conditional  
Arginine (mg) 1221
1157
2247
312
Cystine (mg)
(%RDI)		 219
(76%)		 183
(64%)		 272
(95%)		 103
(36%)
Glycine (mg) 960
1005
1341
164
Proline (mg) 721
773
1047
195
Tyrosine (mg)
(%RDI)		 759
(87%)		 579
(66%)		 862
(99%)		 190
(22%)
Non-Essential  
Alanine (mg) 1271
1015
1410
279
Aspartic acid (mg) 2025
1554
2540
505
Betaine (mg) 3
10
--
0.11
Glutamic acid (mg) 2830
2571
4001
636
Hydroxyproline (mg) 42
--
--
--
Serine (mg) 896
675
929
369
Data Source
Raw Farmed Atlantic Salmon
USDA Food Data Central Standard Release (Common)
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.