View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Farmed Atlantic Salmon (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 9% DV 177 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 15% DV 11.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 16% DV 46.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw) 3 oz (x1) 7% DV 308.6mg

Table Legend

  1. Farmed Atlantic Salmon (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
177
(9%)
Fat (g)
(%DV)
11.4
(15%)
Protein (g)
(%DV)
17.4
(35%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
46.8
(16%)
Saturated Fats (g)
(%DV)
2.6
(13%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
7.7
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
308.6
(7%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus, P (mg)
(%DV)
204
(16%)
Sodium (mg)
(%DV)
50.2
(2%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
20.4
(37%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
49.3
(5%)
Vitamin C (mg)
(%DV)
3.3
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
22.1
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
22.1
(6%)
Folate DFE (μg)
(%)
22.1
(6%)
Choline (mg)
(%DV)
66.7
(12%)
Vitamin B12 (μg)
(%DV)
2.7
(114%)
Retinol (μg) 49.3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
164
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
3
(20%)
Vitamin D (μg)
(%DV)
9.4
(47%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
374.8
(47%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 85
Water (g) 55.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.84
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 3205
Polyunsaturated Fats (mg) 3303
Omega 3s (mg)
(%AI)
2234
(140%)
Omega 6s (mg)
(%AI)
835
(5%)
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
18:3 n-3 c,c,c (ALA) (mg) 126
20:5 n-3 (EPA) (mg) 733
22:5 n-3 (DPA) (mg) 334
22:6 n-3 (DHA) (mg) 938
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 473
15:0 (mg) 39
16:0 (mg) 1595
17:0 (mg) 37
18:0 (mg) 421
20:0 (mg) 19
22:0 (mg) 9
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 672
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 2308
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 225
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 765
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 142
18:3 n-6 c,c,c (mg) 17
18:3i (mg) ~
18:4 (mg) 103
20:2 n-6 c,c (mg) 53
20:3 undifferentiated (mg) 15
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 78
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
178
(63%)
Threonine (mg)
(%RDI)
731
(70%)
Isoleucine (mg)
(%RDI)
823
(59%)
Leucine (mg)
(%RDI)
1373
(50%)
Lysine (mg)
(%RDI)
1590
(76%)
Methionine (mg)
(%RDI)
532
(73%)
Cystine (mg)
(%RDI)
186
(65%)
Phenylalanine (mg)
(%RDI)
718
(82%)
Tyrosine (mg)
(%RDI)
645
(74%)
Valine (mg)
(%RDI)
941
(52%)
Arginine (mg) 1038
Histidine (mg)
(%RDI)
467
(67%)
Alanine (mg) 1080
Aspartic acid (mg) 1721
Glutamic acid (mg) 2406
Glycine (mg) 816
Proline (mg) 613
Serine (mg) 762
Hydroxyproline (mg) 36
feedback