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Cooked Eastern Oysters (Wild)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 67 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 2.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 1% DV 3.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 15% DV 7.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 18% DV 52.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 0.63g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 2% DV 0.82g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 34% DV 6.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 6% DV 78.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 4% DV 205.7mg
Comparison Table

Table Legend

  1. Cooked Eastern Oysters (Wild)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
67
(3%)
Fat (g)
(%DV)
2.3
(3%)
Protein (g)
(%DV)
7.5
(15%)
Carbohydrate (g)
(%DV)
3.6
(1%)
Sugars (g)
(%DV)
0.82
(2%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
52.7
(18%)
Saturated Fats (g)
(%DV)
0.63
(3%)
Net-Carbs (g) 3.6
Trans Fatty Acids (g) 0.05
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
78.2
(6%)
Iron, Fe (mg)
(%DV)
6.1
(34%)
Potassium, K (mg)
(%DV)
205.7
(4%)
Magnesium (mg)
(%DV)
23.8
(6%)
Phosphorus, P (mg)
(%DV)
127.5
(10%)
Sodium (mg)
(%DV)
112.2
(5%)
Zinc, Zn (mg)
(%DV)
51.9
(472%)
Copper, Cu (mg)
(%DV)
3.8
(419%)
Manganese (mg)
(%DV)
0.39
(17%)
Selenium, Se (mcg)
(%DV)
26.1
(47%)
Fluoride, F (mcg)
(%AI)
53.6
(1%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.02
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.29
(6%)
Vitamin B6 (mg)
(%DV)
0.04
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
8.5
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
8.5
(2%)
Folate DFE (mcg)
(%)
8.5
(2%)
Choline (mg)
(%DV)
85.9
(16%)
Vitamin B12 (mcg)
(%DV)
11
(457%)
Retinol (mcg) 17
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 49.3
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0
Vitamin D (IU)
(%DV)
0.85
(0%)
Vitamin K (mcg)
(%DV)
1.3
(1%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) 3.3
  Other
Food # 1
Weight (g) 85
Water (g) 70.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.43
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.82
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.6
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 0.334
Polyunsaturated Fats (g) 0.697
Omega 3s (g)
(%AI)
0.425
(27%)
Omega 6s (g)
(%AI)
0.054
(0%)
Omega 3 to Omega 6 Ratio 7.81
Omega 6 to Omega 3 Ratio 0.13
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.233
Docosapentaenoic Acid (DPA) (g) 0.014
Docosahexaenoic Acid (DHA) (g) 0.179
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0.004
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.002
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.065
Pentadecanoic Acid (15:0) (g) 0.014
Palmitic Acid (16:0) (g) 0.422
Margaric Acid (17:0) (g) 0.031
Stearic Acid (18:0) (g) 0.087
Arachidic Acid (20:0) (g) 0.003
Behenic Acid (22:0) (g) 0.001
Lignoceric Acid (24:0) (g) 0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.068
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.004
Oleic Acid (18:1) (g) 0.222
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.037
Docosenoic Acid (22:1) (g) 0.001
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.054
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.111
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.064
Eicosatrienoic Acid (20:3) (g) 0.008
Eicosatetraenoic Acid 20:4 (g) 0.029
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.003
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
145
(21%)
Isoleucine (mg)
(%RDI)
303
(22%)
Leucine (mg)
(%RDI)
473
(17%)
Lysine (mg)
(%RDI)
503
(24%)
Methionine (mg)
(%RDI)
170
(23%)
Phenylalanine (mg)
(%RDI)
273
(31%)
Threonine (mg)
(%RDI)
31
(3%)
Tryptophan (mg)
(%RDI)
91
(32%)
Valine (mg)
(%RDI)
345
(19%)
Conditional  
Arginine (mg) 490
Cystine (mg)
(%RDI)
73
(25%)
Glycine (mg) 364
Proline (mg) 297
Tyrosine (mg)
(%RDI)
267
(31%)
Non-Essential  
Alanine (mg) 358
Aspartic acid (mg) 649
Betaine (mg) --
Glutamic acid (mg) 891
Hydroxyproline (mg) --
Serine (mg) 297
Data Source
Cooked Eastern Oysters (Wild)
USDA Food Data Central Standard Release (Common)