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Nutrition Facts Comparison Tool

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Raw Eastern Oysters
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 3% DV 50 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 2% DV 4.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 9% DV 4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 7% DV 21.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 3% DV 37.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Eastern Oysters 3 oz (x1) 2% DV 105.4mg

Table Legend

  1. Raw Eastern Oysters
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
50
(3%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
4.4
(9%)
Carbohydrate (g)
(%DV)
4.7
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
21.3
(7%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 4.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
37.4
(3%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
Potassium, K (mg)
(%DV)
105.4
(2%)
Magnesium (mg)
(%DV)
28.1
(7%)
Phosphorus, P (mg)
(%DV)
79.1
(6%)
Sodium (mg)
(%DV)
151.3
(6%)
Zinc, Zn (mg)
(%DV)
32.2
(293%)
Copper, Cu (mg)
(%DV)
0.6
(70%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
54.1
(98%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
6.8
(1%)
Vitamin C (mg)
(%DV)
4
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
15.3
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
15.3
(4%)
Folate DFE (μg)
(%)
15.3
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
13.8
(574%)
Retinol (μg) 6.8
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
21.3
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 73.3
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.65
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 129
Polyunsaturated Fats (mg) 502
Omega 3s (mg)
(%AI)
411
(26%)
Omega 6s (mg)
(%AI)
24
(0%)
Omega 3 to Omega 6 Ratio 17.25
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 160
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) 173
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 30
15:0 (mg) ~
16:0 (mg) 267
17:0 (mg) ~
18:0 (mg) 38
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 32
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 63
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 28
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 24
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 37
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 78
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 28
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
50
(18%)
Threonine (mg)
(%RDI)
191
(18%)
Isoleucine (mg)
(%RDI)
193
(14%)
Leucine (mg)
(%RDI)
313
(11%)
Lysine (mg)
(%RDI)
332
(16%)
Methionine (mg)
(%RDI)
100
(14%)
Cystine (mg)
(%RDI)
59
(20%)
Phenylalanine (mg)
(%RDI)
159
(18%)
Tyrosine (mg)
(%RDI)
142
(16%)
Valine (mg)
(%RDI)
194
(11%)
Arginine (mg) 324
Histidine (mg)
(%RDI)
85
(12%)
Alanine (mg) 269
Aspartic acid (mg) 428
Glutamic acid (mg) 604
Glycine (mg) 278
Proline (mg) 181
Serine (mg) 199
Hydroxyproline (mg) ~
Data Source:
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