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Canned Sockeye Salmon (With Skin And Bones)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 7% DV 130 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 8% DV 6.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 35% DV 17.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 19% DV 57mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 13% DV 168.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon (With Skin And Bones) 3 oz (x1) 6% DV 279.7mg

Table Legend

  1. Canned Sockeye Salmon (With Skin And Bones)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
130
(7%)
Fat (g)
(%DV)
6.1
(8%)
Protein (g)
(%DV)
17.5
(35%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
57
(19%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
168.3
(13%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
279.7
(6%)
Magnesium (mg)
(%DV)
25.5
(6%)
Phosphorus, P (mg)
(%DV)
272.8
(22%)
Sodium (mg)
(%DV)
368.1
(15%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
25.6
(47%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
33.2
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.6
(1%)
Folate DFE (μg)
(%)
2.6
(1%)
Choline (mg)
(%DV)
63.6
(12%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 33.2
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
109.7
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
16.2
(81%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 16.2
Vitamin D (IU)
(%DV)
646.9
(81%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 60.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.93
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2100
Polyunsaturated Fats (mg) 1482
Omega 3s (mg)
(%AI)
1311
(82%)
Omega 6s (mg)
(%AI)
149
(1%)
Omega 3 to Omega 6 Ratio 8.81
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) (mg) 48
20:5 n-3 (EPA) (mg) 452
22:5 n-3 (DPA) (mg) 114
22:6 n-3 (DHA) (mg) 591
Trans-Polyenoic Fats (mg) 12
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 4
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 17
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 202
15:0 (mg) 24
16:0 (mg) 831
17:0 (mg) 14
18:0 (mg) 133
20:0 (mg) 9
22:0 (mg) 3
24:0 (mg) 1
14:1 (mg) 3
15:1 (mg) 0
16:1 undifferentiated (mg) 275
16:1 c (mg) 265
17:1 (mg) 14
18:1 undifferentiated (mg) 1133
18:1 c (mg) 1122
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 605
22:1 undifferentiated (mg) 61
22:1 c (mg) 59
24:1 c (mg) 9
18:2 undiff (mg) 115
18:2 n-6 c,c (mg) 100
18:2 CLAs (mg) 3
18:2 i (mg) ~
18:3 undiff (mg) 52
18:3 n-6 c,c,c (mg) 4
18:3i (mg) ~
18:4 (mg) 99
20:2 n-6 c,c (mg) 17
20:3 undifferentiated (mg) 14
20:3 n-3 (mg) 8
20:3 n-6 (mg) 7
20:4 undifferentiated (mg) 22
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 23
16:1 t (mg) 9
18:1 t (mg) 12
22:1 t (mg) 3
18:2 t not further def. (mg) 12
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
211
(75%)
Threonine (mg)
(%RDI)
944
(90%)
Isoleucine (mg)
(%RDI)
840
(60%)
Leucine (mg)
(%RDI)
1363
(50%)
Lysine (mg)
(%RDI)
1531
(73%)
Methionine (mg)
(%RDI)
518
(71%)
Cystine (mg)
(%RDI)
133
(46%)
Phenylalanine (mg)
(%RDI)
745
(85%)
Tyrosine (mg)
(%RDI)
644
(74%)
Valine (mg)
(%RDI)
971
(53%)
Arginine (mg) 1102
Histidine (mg)
(%RDI)
475
(68%)
Alanine (mg) 1130
Aspartic acid (mg) 2041
Glutamic acid (mg) 2468
Glycine (mg) 1073
Proline (mg) 718
Serine (mg) 787
Hydroxyproline (mg) ~
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