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Nutrition Facts Comparison Tool

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Raw Tilapia
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 6% DV 111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 3% DV 2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 47% DV 23.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 19% DV 58mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 4% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 1% DV 11.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Tilapia 1 fillet (x1) 7% DV 350.3mg

Table Legend

  1. Raw Tilapia
~ = missing data
  Macronutrients
Food # 1
Weight (g) 116
Calories
(%DV)
111
(6%)
Fat (g)
(%DV)
2
(3%)
Protein (g)
(%DV)
23.3
(47%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
58
(19%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 116
Calcium (mg)
(%DV)
11.6
(1%)
Iron, Fe (mg)
(%DV)
0.6
(4%)
Potassium, K (mg)
(%DV)
350.3
(7%)
Magnesium (mg)
(%DV)
31.3
(7%)
Phosphorus, P (mg)
(%DV)
197.2
(16%)
Sodium (mg)
(%DV)
60.3
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
48.5
(88%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 116
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.8
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27.8
(7%)
Folate DFE (μg)
(%)
27.8
(7%)
Choline (mg)
(%DV)
49.3
(9%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
3.6
(18%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 3.6
Vitamin D (IU)
(%DV)
143.8
(18%)
Vitamin K (μg)
(%DV)
1.6
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 116
Water (g) 90.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.34
  Carbohydrates
Food # 1
Weight (g) 116
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 116
Monounsaturated Fats (mg) 578
Polyunsaturated Fats (mg) 421
Omega 3s (mg)
(%AI)
197
(12%)
Omega 6s (mg)
(%AI)
187
(1%)
Omega 3 to Omega 6 Ratio 1.06
Omega 6 to Omega 3 Ratio 0.95
18:3 n-3 c,c,c (ALA) (mg) 38
20:5 n-3 (EPA) (mg) 6
22:5 n-3 (DPA) (mg) 50
22:6 n-3 (DHA) (mg) 100
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 61
15:0 (mg) 0
16:0 (mg) 492
17:0 (mg) 0
18:0 (mg) 124
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 115
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 440
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 23
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 183
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 38
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 3
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 12
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 27
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 116
Betaine (mg) 25
Tryptophan (mg)
(%RDI)
244
(87%)
Threonine (mg)
(%RDI)
1102
(105%)
Isoleucine (mg)
(%RDI)
1079
(77%)
Leucine (mg)
(%RDI)
1859
(68%)
Lysine (mg)
(%RDI)
2100
(100%)
Methionine (mg)
(%RDI)
688
(94%)
Cystine (mg)
(%RDI)
255
(89%)
Phenylalanine (mg)
(%RDI)
940
(107%)
Tyrosine (mg)
(%RDI)
789
(90%)
Valine (mg)
(%RDI)
1125
(62%)
Arginine (mg) 1481
Histidine (mg)
(%RDI)
545
(78%)
Alanine (mg) 1415
Aspartic acid (mg) 2665
Glutamic acid (mg) 3727
Glycine (mg) 1210
Proline (mg) 878
Serine (mg) 943
Hydroxyproline (mg) ~
Data Source:
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