Nutrition Comparison Tool
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Cooked Tilapia
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Cooked Atlantic Salmon (Farmed)
×
Cooked Trout
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 6% DV 128 calories
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 10% DV 206 calories
  • Cooked Trout 100 grams (x1) 8% DV 150 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 3% DV 2.7g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 16% DV 12.4g
  • Cooked Trout 100 grams (x1) 7% DV 5.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 0% DV 0g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
  • Cooked Trout 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 52% DV 26.2g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 44% DV 22.1g
  • Cooked Trout 100 grams (x1) 46% DV 22.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 19% DV 57mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 21% DV 63mg
  • Cooked Trout 100 grams (x1) 23% DV 69mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 5% DV 0.94g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 12% DV 2.4g
  • Cooked Trout 100 grams (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 0% DV 0g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
  • Cooked Trout 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 0% DV 0g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
  • Cooked Trout 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 4% DV 0.69mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 2% DV 0.34mg
  • Cooked Trout 100 grams (x1) 2% DV 0.38mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 1% DV 14mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 1% DV 15mg
  • Cooked Trout 100 grams (x1) 7% DV 86mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Tilapia 100 grams (x1) 8% DV 380mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 8% DV 384mg
  • Cooked Trout 100 grams (x1) 10% DV 448mg
Comparison Table

Table Legend

  1. Cooked Tilapia
  2. Cooked Atlantic Salmon (Farmed)
  3. Cooked Trout
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 128
(6%)		 206
(10%)		 150
(8%)
Fat (g)
(%DV)		 2.7
(3%)		 12.4
(16%)		 5.8
(7%)
Protein (g)
(%DV)		 26.2
(52%)		 22.1
(44%)		 22.9
(46%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 57
(19%)		 63
(21%)		 69
(23%)
Saturated Fats (g)
(%DV)		 0.94
(5%)		 2.4
(12%)		 1.6
(8%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 14
(1%)		 15
(1%)		 86
(7%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 0.34
(2%)		 0.38
(2%)
Potassium, K (mg)
(%DV)		 380
(8%)		 384
(8%)		 448
(10%)
Magnesium (mg)
(%DV)		 34
(8%)		 30
(7%)		 31
(7%)
Phosphorus, P (mg)
(%DV)		 204
(16%)		 252
(20%)		 269
(22%)
Sodium (mg)
(%DV)		 56
(2%)		 61
(3%)		 56
(2%)
Zinc, Zn (mg)
(%DV)		 0.41
(4%)		 0.43
(4%)		 0.51
(5%)
Copper, Cu (mg)
(%DV)		 0.08
(8%)		 0.05
(5%)		 0.06
(6%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 54.4
(99%)		 41.4
(75%)		 13.2
(24%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 6.9
13
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 69
(8%)		 15
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 3.7
(4%)		 2
(2%)
Thiamin (B1) (mg)
(%DV)		 0.09
(8%)		 0.34
(28%)		 0.15
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.14
(10%)		 0.1
(7%)
Niacin (B3) (mg)
(%DV)		 4.7
(30%)		 8
(50%)		 5.8
(36%)
Vitamin B5 (PA) (mg)
(%DV)		 0.66
(13%)		 1.5
(30%)		 1.1
(21%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.65
(38%)		 0.35
(20%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6
(2%)		 34
(9%)		 19
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6
(2%)		 34
(9%)		 19
(5%)
Folate DFE (mcg)
(%)		 6
(2%)		 34
(9%)		 19
(5%)
Choline (mg)
(%DV)		 51.3
(9%)		 90.5
(16%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1.9
(78%)		 2.8
(117%)		 6.3
(263%)
Retinol (mcg) 0
69
15
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 230 50
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0.79
(5%)		 1.1
(8%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 3.7
(19%)		 13.1
(66%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 3.7
--
--
Vitamin D (IU)
(%DV)		 150
(19%)		 526
(66%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.9
(1%)		 0.1
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 71.6
64.8
70.5
Ash (g) 1
1
2
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 11.27
11.07
9.8
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.955
4.181
1.746
Polyunsaturated Fats (g) 0.6
4.553
1.831
Omega 3s (g)
(%AI)		 0.045
(3%)		 2.317
(145%)		 0.988
(62%)
Omega 6s (g)
(%AI)		 0.285
(2%)		 0.666
(4%)		 0.288
(2%)
Omega 3 to Omega 6 Ratio 0.16
3.48
3.43
Omega 6 to Omega 3 Ratio 6.33
0.29
0.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.045
(3%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.005
0.69
0.468
Docosapentaenoic Acid (DPA) (g) 0.06
0.17
--
Docosahexaenoic Acid (DHA) (g) 0.13
1.457
0.52
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0.015
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0.005
--
Lauric Acid (12:0) (g) 0
0.013
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.085
0.571
0.204
Pentadecanoic Acid (15:0) (g) 0.005
--
--
Palmitic Acid (16:0) (g) 0.66
1.493
0.918
Margaric Acid (17:0) (g) 0
--
--
Stearic Acid (18:0) (g) 0.19
0.315
0.265
Arachidic Acid (20:0) (g) 0
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.145
0.767
0.675
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
--
Oleic Acid (18:1) (g) 0.765
2.046
0.918
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.045
1.368
0.051
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.285
0.666
0.288
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.045
0.113
0.187
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0.184
0.23
Eicosatrienoic Acid (20:3) (g) 0.025
--
--
Eicosatetraenoic Acid 20:4 (g) 0.035
1.273
0.12
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 585
(84%)		 651
(93%)		 675
(96%)
Isoleucine (mg)
(%RDI)		 1220
(87%)		 1018
(73%)		 1056
(75%)
Leucine (mg)
(%RDI)		 2040
(75%)		 1796
(66%)		 1863
(68%)
Lysine (mg)
(%RDI)		 2315
(110%)		 2030
(97%)		 2105
(100%)
Methionine (mg)
(%RDI)		 766
(105%)		 654
(90%)		 679
(93%)
Phenylalanine (mg)
(%RDI)		 1050
(120%)		 863
(99%)		 895
(102%)
Threonine (mg)
(%RDI)		 1156
(110%)		 969
(92%)		 1005
(96%)
Tryptophan (mg)
(%RDI)		 265
(95%)		 248
(89%)		 257
(92%)
Valine (mg)
(%RDI)		 1280
(70%)		 1139
(63%)		 1181
(65%)
Conditional  
Arginine (mg) 1590
1322
1372
Cystine (mg)
(%RDI)		 265
(92%)		 237
(83%)		 246
(86%)
Glycine (mg) 1220
1061
1100
Proline (mg) 953
781
811
Tyrosine (mg)
(%RDI)		 870
(99%)		 746
(85%)		 774
(88%)
Non-Essential  
Alanine (mg) 1491
1337
1387
Aspartic acid (mg) 2810
2263
2348
Betaine (mg) 26
--
--
Glutamic acid (mg) 3920
3299
3422
Hydroxyproline (mg) --
--
--
Serine (mg) 961
902
935
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Atlantic Salmon (Farmed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Trout
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.