Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Raw Shrimp
×
Raw Scallops
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 1% DV 24 calories
  • Raw Scallops 1 oz (x1) 1% DV 20 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 0% DV 0.14g
  • Raw Scallops 1 oz (x1) 0% DV 0.14g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 0% DV 0g
  • Raw Scallops 1 oz (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 11% DV 5.7g
  • Raw Scallops 1 oz (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 15% DV 45.6mg
  • Raw Scallops 1 oz (x1) 2% DV 6.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 0% DV 0.03g
  • Raw Scallops 1 oz (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) --% DV --g
  • Raw Scallops 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) --% DV --g
  • Raw Scallops 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 1% DV 0.15mg
  • Raw Scallops 1 oz (x1) 1% DV 0.11mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 1% DV 18.1mg
  • Raw Scallops 1 oz (x1) 0% DV 1.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Shrimp 1 oz (x1) 2% DV 74.8mg
  • Raw Scallops 1 oz (x1) 1% DV 58.1mg
Comparison Table

Table Legend

  1. Raw Shrimp
  2. Raw Scallops
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 24
(1%)		 20
(1%)
Fat (g)
(%DV)		 0.14
(0%)		 0.14
(0%)
Protein (g)
(%DV)		 5.7
(11%)		 3.4
(7%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.9
(0%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 --
(--%)		 0
(0%)
Cholesterol (mg)
(%DV)		 45.6
(15%)		 6.8
(2%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.04
(0%)
Net-Carbs (g) 0
0.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 18.1
(1%)		 1.7
(0%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 0.11
(1%)
Potassium, K (mg)
(%DV)		 74.8
(2%)		 58.1
(1%)
Magnesium (mg)
(%DV)		 9.9
(2%)		 6.2
(1%)
Phosphorus, P (mg)
(%DV)		 60.7
(5%)		 94.7
(8%)
Sodium (mg)
(%DV)		 33.7
(1%)		 111.1
(5%)
Zinc, Zn (mg)
(%DV)		 0.38
(3%)		 0.26
(2%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 3.6
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
2.8
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 --
(--%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.06
(1%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.02
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 4.5
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 4.5
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 4.5
(1%)
Choline (mg)
(%DV)		 --
(--%)		 18.4
(3%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0.4
(17%)
Retinol (mcg) --
0.28
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- 0.85
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
0
Vitamin D (IU)
(%DV)		 --
(--%)		 0.28
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 22.2
23.4
Ash (g) 0.35
0.49
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 2.96
3.77
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
0.62
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 0.024
0.014
Polyunsaturated Fats (g) 0.043
0.037
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.009
(0%)		 0.002
(0%)
Omega 3 to Omega 6 Ratio 0.06
0.38
Omega 6 to Omega 3 Ratio 16
2.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.001
(0%)		 0.001
(0%)
Eicosapentaenoic Acid (EPA) (g) 0.009
0.012
Docosapentaenoic Acid (DPA) (g) 0.001
0.001
Docosahexaenoic Acid (DHA) (g) 0.009
0.017
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.009
0.002
gamma-Linolenic Acid (GLA) (g) 0
0
c-c-n6-Eicosadienoic Acid (g) 0.001
0
DHG-linolenic acid (DGLA) (g) 0.001
0.001
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.002
Pentadecanoic Acid (15:0) (g) 0
0.001
Palmitic Acid (16:0) (g) 0.015
0.023
Margaric Acid (17:0) (g) 0.001
0.001
Stearic Acid (18:0) (g) 0.01
0.008
Arachidic Acid (20:0) (g) 0.001
0
Behenic Acid (22:0) (g) 0.001
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.001
0.003
cis-Palmitoleic Acid (16:1 cis) (g) 0.001
0.002
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0.011
0.009
c-Oleic Acid (18:1 cis) (g) 0.01
0.009
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.001
0.001
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.009
0.002
Conjugated Linoleic Acid (CLAs) (g) 0
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.001
0.001
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.001
Eicosatrienoic Acid (20:3) (g) 0.001
0.001
Eicosatetraenoic Acid 20:4 (g) 0.003
0.001
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
0
Trans Fats  
t-Polyenoic Fats (g) 0
0
t-Monoenoic Fats (g) 0.001
0.001
t-Palmitoleic Acid (16:1 t) (g) 0
0.001
t-Oleic Acid (18:1 t) (g) 0.001
0
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 52
(7%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 115
(8%)
Leucine (mg)
(%RDI)		 --
(--%)		 204
(7%)
Lysine (mg)
(%RDI)		 --
(--%)		 210
(10%)
Methionine (mg)
(%RDI)		 --
(--%)		 81
(11%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 100
(11%)
Threonine (mg)
(%RDI)		 --
(--%)		 105
(10%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 29
(10%)
Valine (mg)
(%RDI)		 --
(--%)		 107
(6%)
Conditional  
Arginine (mg) --
183
Cystine (mg)
(%RDI)		 --
(--%)		 34
(12%)
Glycine (mg) --
293
Proline (mg) --
81
Tyrosine (mg)
(%RDI)		 --
(--%)		 84
(10%)
Non-Essential  
Alanine (mg) --
152
Aspartic acid (mg) --
262
Betaine (mg) --
--
Glutamic acid (mg) --
398
Hydroxyproline (mg) --
--
Serine (mg) --
102
Data Source
Raw Shrimp
USDA Food Data Central Standard Release
Raw Scallops
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.